Workout of the Week is here! Message from our president read now
Workout of the Week is here! Message from our president read now
Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Reverse Fly is incorporated into the at-home workouts and will work the same upper back muscles like the rhomboids, trapezius, and latissimus dorsi as the Pec Dec machine!
Did you know that MyCurves On Demand replicates your whole Curves workout – including stretching? Stretching is incorporated into every at-home workout. It helps to improve flexibility, decrease post-workout soreness, and continue burning calories just like using the Curves stretch circuit in club!
Exercises for women should target each major muscle group and keep your body challenged. Here are our top 10 best upper body, lower body, and core strength exercises.
Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Squat move is incorporated into the at-home workouts and will help strengthen your glutes, quadriceps, hamstrings, and iliopsoas like the Leg Press and Squat machines!
Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!
Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Chest Press is incorporated into the at-home workouts and will work the same muscles like pectorals and rhomboids as the Chest Back machine!
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