Standing Leg Curl
MyCurves On Demand replicates the same full-body workout and moves from the Curves circuit so you can work out at home or anywhere, anytime, on any device! Using a resistance band, Standing Leg Curls focus on the same leg muscles – hamstrings and quads – as the Leg Extensions/ Leg Curl machine! Also known as ‘banded Hamstring Curls’, resistance band Standing Leg Curls are safe and simple exercise that can help to stabilize your knees and relieve back pain. Watch the video tutorial below and be sure to check out MyCurves On Demand for more at-home workouts!