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Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven program of strength training, cardio and stretching.

I want to be able to keep up with my active nephews and nieces. Curves has provided me that opportunity. My workouts have strengthened my muscles and improved my joints. I am able to move better. This summer I brought my visiting athletic niece with me to Curves. She joked with the family that Aunt Sue and Curves kicked her butt.

Sue, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I could not understand why I allowed food and inactivity to define my being. I was not comfortable in my own skin. I stepped foot into Curves [and] this was the beginning of a more confident and free-spirited me! My physical appearance started to complement my internal beauty.

Patricia, Curves Member

With the incredible support of staff at Curves I can get up and down without problem, my keens and feet do not hurt, I go for walks and babysit my beautiful granddaughter without hesitation. I understand the power of being strong in mind and body and I owe this life change to Curves.

Kris, Curves Member

The moment I walked through the door, I knew this was the place for me. I was surrounded by women of all ages, shapes and sizes. They were all very welcoming. One lady came up to me and said, “you are really going to like it here!” She was so very right. The coaches are all patient, understanding and encouraging.

Helen, Curves Member

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Getting Your Partner on Board with Your Fitness Plan

Having support, assistance, and encouragement from a partner is a great way to help ensure success in your fitness journey.

You’ll never find your motivation waning – our Curves coaches help keep you moving and grooving toward your health and fitness goals. It’s our coaching that makes the difference!

Do you think you could get better results if you had a coach to help you every step of the way? To find out more about all the benefits of Curves membership, call us or stop by to book an appointment with a Curves Coach today!
This Ginger Spiced Ricotta Cheesecake is delicious! And this recipe is just in time for your holiday parties. Try this healthier take on a classic on our blog now!
Workout Time is a great way to get in some Girlfriend Time, too. Get the whole gang together at Curves! 
There’s no better way to let your friends know that you care than to share the health and fitness benefits of Curves with them. Tag your friends in this post and they can get a 7 Day Free Guest Pass for Curves!