Workout of the Week is here! Message from our president read now

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Women’s Health & Fitness Clubs

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Workout of the Week

Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!

This workout will alternate between strength training movements utilizing the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.

  • Guided by a Curves Coach
  • Updated weekly on the Curves Circuit
  • Alternate between strength training and four different conditioning moves
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Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.

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Get amazing strength and cardio workouts at home

 

MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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Tis the season for holiday gatherings, cheer… and derailing your weight loss plan. With all there is to do and eat during the holidays, it’s easy to put your exercise routine and healthy eating plan on hold. Even a small slip up can cause you to throw up your hands until the first of the year. But the farther away you veer from your healthy eating and workout plan, the harder it will be to get back on track, so it’s important to stay the course.

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Beat Fatigue with Strength Training

One of the most common excuses women give for not exercising is, “I’m too tired.” But ironically, lack of exercise is one of the biggest contributors to fatigue. Although you may feel a little tired right after your exercise routine, a full body workout is great for boosting energy levels long after you leave the gym. Engaging in a fitness program that includes strength training helps to keep you fit and healthy and will increase your energy levels overall.

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FREE INFO SESSION!!!   Strength Training and Autoimmune Disease 
 
Adding exercise to your routine when you have an autoimmune disease can be challenging.  Learn more about the benefits of strength training for those who have an autoimmune disease.  You must register in advance to attend. 
 
North America: Wednesday, November 30, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific  

Australia and New Zealand:  Thursday, 1 December, 10am Sydney Time  

You must register in advance for these FREE Info Sessions.  An email will be sent to the address you used to register with meeting information. Visit:  https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr 
 
#CurvesStrong #StrengthTraining #TotalBodyWorkout #InfoSession #autoimmune
Let Curves save you money for the holidays on nationally known brands and products we know you’ll love!  

https://www.curves.com/great-deals

#CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #Gift
FREE INFO SESSION!!!   Strength Training and Autoimmune Disease 
 
Adding exercise to your routine when you have an autoimmune disease can be challenging.  Learn more about the benefits of strength training for those who have an autoimmune disease.  You must register in advance to attend. 
 
North America: Wednesday, November 30, 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific  

Australia and New Zealand:  Thursday, 1 December, 10am Sydney Time  

You must register in advance for these FREE Info Sessions.  An email will be sent to the address you used to register with meeting information. Visit:  https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr 
 
#CurvesStrong #StrengthTraining #TotalBodyWorkout #InfoSession #autoimmune
How can you benefit from having a Curves Coach?  

Our coaches are here to make sure that you get the most out of your 30-minute full-body workout by compelling you to work as hard as you can on each machine.

Visit  https://www.curves.com/about/the-curves-coach

#CurvesStrong #Workout #GetStarted #StrengthTraining
A FREE* trial is waiting for you. 🤩 

We are the only fitness studio in the area specifically designed for women 40+ 50+ and 60+ to get fit and healthier in just 30 minutes x 3 times per week. ⏱

Come and see why women are trying fitness with us for the first time. 😁

✅Reduce Joint Pain
 🤸‍♀️Gain Strength, Balance, and Flexibility
 👱‍♀️Increase Your Self Esteem
 ⭐Boost Your Immune System
🧠Improve Mental Health!

You’ll love our ego free, super supportive fitness environment.  👩‍🦰

Take a step towards a healthier, happier, and stronger you today! Claim your FREE* trial. 💪  It’s super easy to book an appointment online at www.curves.com/get-started

#CurvesStrong #Free #FreeWorkout #StrengthTraining #Cardio #Stretching #30minutes #Coach #Coaching #HIIT 

*See website for Terms and Conditions.
Let's give a warm Curves welcome to our new franchise owner, Stacey (second from left), in Campbelltown, NSW!

Stacey and her team of coaches are ready to help women get stronger and healthier with the fun, fast, and safe Curves 30-minute total-body workout!

Right now, you can get a FREE* Workout in Campbelltown, or at a club near you!  Book your FREE* workout online at www.curves.com/get-started

If you're in the Campbelltown area, visit Curves at 
Unit 10, 5 Hollylea Rd.,  Leumeah or call +61 452 655 586

Interested in learning more about Curves franchise ownership and other Curves business opportunities? Visit www.buycurves.com today!

#CurvesStrong #FreeWorkout #Campbelltown #CampbelltownNSW #Franchise #Entrepreneur #SmallBusiness #BusinessOwner

*See website for Terms and Conditions.
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