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Women’s Health & Fitness Clubs


Workout of the Week

Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!

This workout will alternate between strength training movements utilizing the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.

  • Guided by a Curves Coach
  • Updated weekly on the Curves Circuit
  • Alternate between strength training and four different conditioning moves

Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.


Get amazing strength and cardio workouts at home


MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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Attention Curves Champions! 🌟 Checking in on Facebook for your Curves workouts is more than just a routine – it's a powerful way to showcase the incredible results you're achieving! 💪 Plus, each check-in helps support our local club and keeps our community thriving. Let's keep the momentum going and motivate others to join the Curves journey! 🏋️‍♀️ 

#CurvesStrong #CurvesResults #ShareYourSuccess #SupportLocalBusiness
Shout out to Team Curves!!!  It's check-in time for our Push Up Challenge! How many have you conquered this week? Let's inspire each other to keep pushing and building overall improved fitness! ✨

See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!  https://www.curves.com/monthly-challenges/push-ups

#CurvesStrong #FitnessChallenge #pushups
🎉 Start your journey towards a happier, healthier you today! ✨ Experience the power of Curves with a FREE* Trial Workout. Book now at www.curves.com/get-started and let's make 2024 your year of transformation! 🏋️‍

#CurvesStrong #Fitin2024 #HealthierIn2024 #FitnessGoals
*See Curves.com for terms and conditions.
This month, we're shaking things up with an focus on PUSH-UPS! Let's fire up those muscles, embrace the intensity, and crush our fitness goals together! 🔥👊

Challenge yourself to push your limits and see how many reps you can conquer in just 30 seconds, or aim to hit the recommended reps and surpass your personal best! Dive into all the exciting details right here: www.curves.com/monthly-challenges/push-ups

#CurvesStrong #FitnessChallenge #PushUpPower #StrengthJourney
🚀 Ready to take on the #PushUpChallenge? Whether you're at home, on the move, or hitting the Curves Circuit, this challenge is tailored just for you! 💪🏽 Are you ready to rise to the challenge? Let's smash those fitness goals together! 🌟

Challenge yourself to see how many reps you can do in 30 seconds, or aim for the reps listed and beat your personal best! Check out the details here: www.curves.com/monthly-challenges/push-ups

#CurvesPushUpChallenge #FitAnywhere #FitnessGoals #CurvesStrong #FitnessChallenge #PushUps
Curves is pleased to welcome our newest franchise owner, Kathy H., in Cottonwood Heights, UT.

Kathy and her team are ready to help women get stronger and healthier with the fun, fast, and safe Curves 30-minute total-body workout!

Right now, you can get a FREE* Trial Workout in Cottonwood Heights, UT, or at a club near you! Book your FREE* Trial Workout online at www.curves.com/get-started

If you're in the Cottonwood Heights area, visit Curves located at 1844 E Fort Union Blvd, Cottonwood Heights, UT, or call +1 801-942-3664.

Interested in learning more about Curves franchise ownership and other Curves business opportunities? Visit www.buycurves.com today!

#CurvesStrong #FreeWorkout #Franchise #Entrepreneur #SmallBusiness #BusinessOwner 
*At participating locations. See Curves.com for terms and conditions.
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