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Women’s Health & Fitness Clubs

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Workout of the Week

Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit!

This workout will alternate between strength training movements utilizing the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.

  • Guided by a Curves Coach
  • Updated weekly on the Curves Circuit
  • Alternate between strength training and four different conditioning moves
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Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.

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Get amazing strength and cardio workouts at home

 

MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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Relieve Neck and Shoulder Pain with Foam Rolling

Foam rollers are cylinders made from solid foam that come in assorted sizes and levels of firmness. By placing the foam roller under your body and moving in particular ways, stress, tension, and pain can be relieved.

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How Much Fiber Do I Need?

If you’re a woman who pays attention to dietary advice, you’ve probably heard: make sure you get enough fiber each day. Dietary fiber is touted for its weight loss effects, as well as for supporting digestive health.

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ATTENTION CURVES MEMBERS!  ARE YOU AN FSA/HSA ACCOUNT HOLDER?  Flexible Savings Account (FSA) Funds Expire at the End of the Year. 

You may be able to use your FSA and HSA funds to pay for your Curves membership!  Curves has partnered with Truemed to make qualifying for reimbursement of Curves membership fees as easy as possible. 

Get Started* in 3 Easy Steps! 
1. Fill out the short Truemed intake form. 
2. Upon approval, Truemed will send you a Letter of Medical Necessity within 24 hours. 
3. Once you get your Letter of Medical Necessity, submit it with your Curves receipt to your HSA/FSA provider for reimbursement.

IT’S YOUR MONEY! USE IT!  DON’T LOSE IT!

Visit https://bit.ly/truemedcurves to get started*.   Questions? Email support@truemed.com

*Fee for Letter of Medical Necessity is $30. Fee will be refunded if qualification is not met.
Curves is pleased to welcome our newest franchise owners, Megan and Donna, in Nowra, NSW!

Megan, Donna, and their team of coaches are ready to help women get stronger and healthier with the fun, fast, and safe Curves 30-minute total-body workout!

Right now, you can get a FREE* Trial Workout in Nowra, NSW, or at a club near you! Book your FREE* Trial Workout online at www.curves.com/get-started

If you're in the Nowra area visit Curves located at the rear Shop 6 45/53 Kinghorne Street, Nowra, NSW, or call +61 2 4423 5699.

Interested in learning more about Curves franchise ownership and other Curves business opportunities? Visit www.buycurves.com today!

#CurvesStrong #FreeWorkout #NowraNSW #Nowra #Franchise #Entrepreneur #SmallBusiness #BusinessOwner 

*At participating locations.  See Curves.com for terms and conditions.
ATTENTION CURVES MEMBERS!  ARE YOU AN FSA/HSA ACCOUNT HOLDER?  Flexible Savings Account (FSA) Funds Expire at the End of the Year. 

You may be able to use your FSA and HSA funds to pay for your Curves membership!  Curves has partnered with Truemed to make qualifying for reimbursement of Curves membership fees as easy as possible. 

Get Started* in 3 Easy Steps! 
1. Fill out the short Truemed intake form. 
2. Upon approval, Truemed will send you a Letter of Medical Necessity within 24 hours. 
3. Once you get your Letter of Medical Necessity, submit it with your Curves receipt to your HSA/FSA provider for reimbursement.

IT’S YOUR MONEY! USE IT!  DON’T LOSE IT!

Visit https://bit.ly/truemedcurves to get started*.   Questions? Email support@truemed.com

*Fee for Letter of Medical Necessity is $30. Fee will be refunded if qualification is not met.
Curves is pleased to welcome our newest franchise owner, Tracey, in Los Altos, CA!

Tracey and her team of coaches are ready to help women get stronger and healthier with the fun, fast, and safe Curves 30-minute total-body workout!

Right now, you can get a FREE* Trial Workout in Los Altos, CA, or at a club near you! Book your FREE* Trial Workout online at www.curves.com/get-started

If you're in the Los Altos area visit Curves at 2069 Grant Rd, Los Altos, CA, or call 650-386-6708.

Interested in learning more about Curves franchise ownership and other Curves business opportunities? Visit www.buycurves.com today!

#CurvesStrong #FreeWorkout #LosAltosCA #LosAltos #Franchise #Entrepreneur #SmallBusiness #BusinessOwner 

*At participating locations.  See Curves.com for terms and conditions.
🌟 Don’t forget to check-in on Facebook! 

Check in and tag our Curves club when you arrive for your workout. You can even include a workout selfie!  

By sharing your experiences on social media, you inspire others to embrace an active lifestyle and discover the joy of fitness. Let's lead by example! 🏋️‍💥 

Talk to your coach if you need help :D

#CurvesStrong #CheckIn #Inspire #FitnessWarriors
🌟 Exciting News Alert! 🌟 Curves is honored to be part of USA TODAY's Modern Woman special publication this November! 📖  Join us in celebrating the incredible women who are real-life superheroes! 💪

Our full-page ad is featured alongside a fitness related article.  This is the perfect opportunity reach even more women about the Curves brand and encourage them to try a FREE* workout.  

Available at local newsstands and online at https://onlinestore.usatoday.com/lifestyle-c1157.aspx

For more information visit www.curves.com/get-started

#CurvesStrong #MentalHealthMatters #ExerciseforMentalHealth #USAToday #ModernWoman
*At participating locations.  See Curves.com for terms and conditions.
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