Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.
When you get stronger increase your flexibility and work to prevent injury – you’re setting the stage for a healthy, more active future. As a member, you can take as many classes as you’d like. Our gym classes range from low to high intensity, which means you can always find a program that works for you.
Higher-intensity women’s boxing classes combine cardio, strength, coordination and balance by utilizing traditional boxing moves.
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Higher-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility.
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MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.
Curves is trusted by millions of women worldwide.
If you’re a busy woman, you understand the challenges of getting quality "me" time. Long baths by candlelight and curling up with a good book are often sacrificed for sports and school activities, health care appointments, or running errands.
You’ve heard it before, and you’ll hear it again: For optimum health and fitness, you’ve got to get your heart rate up. In other words, your exercise routine should include a brisk walk, run, bike ride, swim, or other form of “cardio.”
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