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Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven program of strength training, cardio and stretching.

Discover the classes at Curves

When you get stronger increase your flexibility and work to prevent injury – you’re setting the stage for a healthy, more active future. As a member, you can take as many classes as you’d like. Our classes range from low to high intensity, which means you can always find a program that works for you.

Boxing

Higher-intensity classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves.

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Cardio

Higher-intensity classes touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.

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Body Basics

Medium to lower-intensity classes focusing on strength-based functional movements that emphasize the arms, core, and legs.

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Balance

Lower-intensity classes designed to help improve stability and create a strong core.

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I want to be able to keep up with my active nephews and nieces. Curves has provided me that opportunity. My workouts have strengthened my muscles and improved my joints. I am able to move better. This summer I brought my visiting athletic niece with me to Curves. She joked with the family that Aunt Sue and Curves kicked her butt.

Sue, Curves Member

I could not understand why I allowed food and inactivity to define my being. I was not comfortable in my own skin. I stepped foot into Curves [and] this was the beginning of a more confident and free-spirited me! My physical appearance started to complement my internal beauty.

Patricia, Curves Member

Curves has made me better, faster and stronger and has transformed my thinking about my body, food, fitness, and my family. My physical appearance, attitude and motivation towards a healthy lifestyle has changed and I’ve been transformed from top to bottom!

Jenny, Curves Member

It has been a lifestyle change for my entire family. We all eat healthier and take walks together. I can run with my son and play basketball with him. I make a point to walk down to the mailbox instead of driving down there. I’ve learned that it’s the little things that make the difference.

Nikki, Curves Member

It takes some time and effort, but with self-discipline, support, and self-control, Curves is the way to go! The facility, members, and staff are so helpful and I use them as my inspiration and motivation to work harder and be stronger.

Lori, Curves Member

As featured in

Curves is trusted by millions of women worldwide.

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We weren’t meant to “go it alone” in this life – and that includes our pursuit of health and fitness goals. Curves coaches are trained to help you get the best results from the program, guide you through each workout, help troubleshoot any problems you’re having, and cheer you on to success. Do you think you could get better results if you had a coach to help you every step of the way? To find out more about all the benefits of Curves membership, call us or stop by today to book an appointment with a Curves Coach.
Do you see a more active lifestyle in your future? You don’t have to wait until 2020 to get started on a stronger, happier you! When you say YES to the Curves 30-minute total body workout, you’ll be on your way to a more fit and healthy life. Give us a call or stop by to book an appointment with a Curves Coach today!
We’ve often heard that women feel intimidated by complicated workout programs or hard-to-figure-out equipment. There’s no need to feel that way Curves workout program. Our coaches are there to help make following the program fun and easy, and using the equipment safe and effective. Do you think you could get better results if you had a coach to help you every step of the way? To find out more about all the benefits of Curves membership, call us or stop by to book an appointment with a Curves Coach today!

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