Curves 30th Birthday Message from our President Read Now
Curves 30th Birthday Message from our President Read Now
Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.
When you get stronger and increase your flexibility – you’re setting the stage for a healthy, more active future. As a member, there are a variety of exercise classes to choose from. Our women's fitness classes range from low to high intensity, including aerobic exercise and strength training workouts. At Curves, you can always find a fitness program that works for you.
Higher-intensity women’s boxing classes combine cardio, strength, coordination and balance by utilizing traditional boxing moves.
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Higher-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility.
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MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.
Curves is trusted by millions of women worldwide.
Krishea Holloway, President and CEO of Curves NA and Oceania, recently had the opportunity to talk with Fitness Business Insider magazine about the history and future of Curves.
The average household scale only tells you your total body mass. The problem with this is that it’s just one data point about your health - it’s not the entire story! Body mass can change due to a variety of factors. Most importantly, weight loss or weight gain doesn’t always reflect real health and fitness progress.
In women of childbearing age, each month, the uterus lining builds and then sheds during the menstrual period. For about 11 percent of women between the ages of 15 and 44, the lining goes haywire and grows outside the uterus—a condition called endometriosis.
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