Curves 30th Birthday Message from our President Read Now
Curves 30th Birthday Message from our President Read Now
Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.
When you get stronger and increase your flexibility – you’re setting the stage for a healthy, more active future. As a member, there are a variety of exercise classes to choose from. Our women's fitness classes range from low to high intensity, including aerobic exercise and strength training workouts. At Curves, you can always find a fitness program that works for you.
Higher-intensity women’s boxing classes combine cardio, strength, coordination and balance by utilizing traditional boxing moves.
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Higher-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility.
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MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.
Curves is trusted by millions of women worldwide.
Krishea Holloway, President of Curves, is a dynamic and forward-thinking leader who consistently sets high standards and consistently exceeds them with certainty and precision.
When you’re searching for the best gym to join, it’s all about chemistry. Gyms are far from a one-size fits all. You want a gym that offers the type of workout plan you’re looking for. You also want a place where you feel comfortable and at home. Depending on your personality, you may desire a gym that’s quiet and laid back. Or, loud and energetic. Finding the perfect place for your exercise routine isn’t easy, and it may take some time and a few visits. And the right gym might not be the one that’s in your back yard.
One of the trends in fitness right now is Foam Rolling. But do you really know what foam rolling is, or how and why you should do it? Foam rolling is a technique used to deliver Self-Myofascial Release (SMR) or a self-delivered deep tissue massage. Much like a deep tissue massage, the purpose of foam rolling is to release tight spots or knots within the muscles to help you improve your range of motion and muscle performance, and overall, just feel better.
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