Strength training at Curves can help you build strength, balance and a healthier future. All in a community of other women who share your goals.
The strength you build every day at Curves can help boost your energy.† Our strength training and cardio program works every major muscle group over short, 30 second durations.
When you feel strong, you stand strong. That's why we focus on building strong balance. Curves works to strengthen your stability and make your daily routine a whole lot easier.
At Curves, you'll find a community of support and encouragement from other women just like you. Sharing achievements with friends is more fun than exercising alone.
Our guided fitness program can help:
Strength plays an important role in many different aspects of our lives: physical, mental, and emotional. Take a moment to consider what strength means to you and in what ways you are, or hope to be, a strong woman—a Curves Strong Woman.
If you had to pick just one type of workout to help you sculpt your figure, choose strength training. It burns calories, builds lean muscle, and boosts a confidence from which you will radiate beauty.
September is a great time to get back into fitness with Curves. Get to your club and try a specialty fitness class (like our new Curves Cardio class*).
