Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.
MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.
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Curves is trusted by millions of women worldwide.
You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer’s disease.
If we don’t progress with a workout plan the right way or start out too hard, we can end up doing more harm than good, the result being injury or burnout. That’s why it’s so important to listen to your body when it comes not only to exercise, but to diet and other lifestyle habits you regularly engage in, too.