Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.
When you get stronger increase your flexibility and work to prevent injury – you’re setting the stage for a healthy, more active future. As a member, you can take as many classes as you’d like. Our gym classes range from low to high intensity, which means you can always find a program that works for you.
Higher-intensity gym classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves.
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Higher-intensity gym classes that touch on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.
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MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.
Curves is trusted by millions of women worldwide.
Core strength is about more than just showing off six-pack abs. As you work your core, you reap benefits throughout your whole body. A strong core not only helps prevent injury as you go through your full body workout, it improves your balance and coordination in your everyday life.
Sitting for long periods of time leads to tight hamstrings, which can cause lower back pain. Hours spent looking down at a phone, tablet, or laptop can lead to pain in your neck and upper back. And long commutes spent holding on to a steering wheel can cause tension and pain in your shoulders and upper back. Thankfully, there’s a remedy for all the damage we are doing with our sedentary lifestyles: Stretching.
Virtual coaching is a new and growing trend across the world, and it is available through Curves. With many fitness regimens moving to at-home environments, losing in-person fitness coaches has meant some women have also lost motivation to exercise.
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