Nutrition & Weight Management

Curves Nutrition & Weight Management Program is a healthy, balanced and sustainable weight loss program. Curves three phase approach to weight loss will help build healthy eating and exercise habits for life. The focus is on permanent weight loss results without permanent dieting by increasing metabolism and protecting muscle mass. Plus, you’ll meet with a Curves Coach, online or in-club, once a week to review what you have learned and help answer any questions you may have.

What’s included?

  • Self-paced weekly learning
  • Education on different aspects of nutrition and healthy eating habits
  • Stream from your favorite device
  • Research backed by health and nutrition experts
  • Weekly check-ins with a Curves coach for support and accountability
  • Community of women getting stronger together

Local Club Experience

Already a premium member?

Add 'Nutrition & Weight Management' to your existing membership

$89 - $129

Talk to your coach about adding this program to your membership!

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Local Club Experience

New to Curves?

Includes 'Nutrition & Weight Management' + In-Club Access and At-Home Streaming Subscription

$178 - $259

Talk to a coach and sign up today!

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No club near you? No problem!

Sign up to 'Nutrition & Weight Management' plus an At-Home Streaming Subscription


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The Problem with Diets

Over the past 30 years, there has been a lot of conflicting information about what we should and shouldn’t be eating for weight loss and optimum health. In that same time frame, obesity rates have skyrocketed. Most fad diets have focused on restricting or eliminating certain food groups such as fats or carbohydrates.

With most weight loss plans, a majority of the weight loss is in the form of water weight and muscle mass. Muscle is the most metabolically active tissue in the body, meaning the more muscle you have the more calories you are burning. Losing muscle means you are burning fewer calories and slowing your metabolism down. A slower metabolism will make losing weight difficult and sustaining weight loss nearly impossible.

How Curves’ Nutrition Program is Different

For the past 20 years, Dr. Kreider at Texas A&M University has been studying the Curves Nutrition Program. His research found that healthy eating, the right combination of protein, carbohydrates and fats, combined with a complete exercise program such as Curves, protects muscle mass and ensures that up to 95% of the weight loss is in the form of fat.

The Curves Nutrition Program is a three phase approach to weight loss that will help build healthy eating and exercise habits for life. Throughout this, you will also learn about the importance each macronutrient plays on your health, the importance of vitamins and minerals as well as reading food labels.

This program is self-paced and can be done from the comfort of your own home. Then, once a week you will meet with your Curves Coach, online or in-club, to review what you have learned and help answer any questions you have. Your coach will become a trusted, valuable partner in helping you develop healthy habits.

Three Phases to Success

Got your mouth watering? Click below to find even more delicious and nutritious recipes!



Frequently Asked Questions

Curves Nutrition Program is a healthy, balanced, and sustainable weight loss program with an exit strategy. The Curves Nutrition Program, alongside regular strength training with the Curves workout, is designed to decrease body fat, increase lean muscle mass, and improve metabolism. Curves three phase approach to weight loss will help build healthy eating and exercise habits for life.

The Curves Nutrition Program is divided into three phases.

  • Phase 1 will help jumpstart your weight loss. (1200 calories per day)
  • Phase 2 is where a majority of your weight loss will occur (1500 calories per day)
  • Phase 3 is what makes the Curves Nutrition & Weight Management program different from every other plans. Phase 3 is focused on increasing your metabolism to help your body burn more calories and maintain your weight loss.

Most people will spend one week on Phase 1. Approximately three weeks on Phase 2. And about four weeks on Phase 3 to allow for metabolic recovery before completing another cycle. This cycle ensures that you increase your metabolism to achieve the greatest results. However, weight loss is different for each person. Your certified Curves Coach will help you determine how long to remain on each phase and how many cycles you may need to reach your goals.

Our program is customizable to fit a variety of specialized dietary needs. All of our recipes are easily adapted by exchanging the protein or allergens using our extensive Food Values List.

Our recipes are delicious and nutritious meals that the entire family can enjoy! Each recipe is written for one serving. So, if you have a family of 4, you can simply multiply the ingredients by 4. For recipes on Phase 1 and 2, you might want to add an additional side dish for everyone else.

Contact your local Curves to meet your coach and sign up today!

For MyCurves On Demand Fitness + Nutrition + Virtual Group Coaching: If you would like to purchase Curves combination membership of MyCurves On Demand plus the Nutrition Program and Virtual Group Coaching, click here. Your first month includes Curves high-quality resistance band shipped free to your home.

For existing MyCurves On Demand members: If you’re already an existing MyCurves on Demand member and would like to upgrade your account to add the Nutrition + Group Coaching, log into your account and click here to purchase. After purchasing, you’ll see you now have access to the Nutrition Program under the ‘All Categories’ menu. Review the Welcome video and the Getting Started Guide to begin.

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