The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Our trusted women’s exercise programs available in-club or at home so that you can workout wherever and whenever it suits you. By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future so you can live the life you want.
The definition of a coach is someone who uses their skills and knowledge to help you reach your goals and be the best you can be. Whether your goal is to lose weight, increase your endurance or tone up, our women’s exercise program has been designed by fitness experts to help you achieve results. You will get inspiration from being in a place of supportive women who are all working towards their fitness and wellbeing goals.
We understand how hectic life can be. Making time for your health and fitness by fitting in regular gym workouts can be tough – but with the Curves circuit, 30 minutes is all you need. Our trusted workouts for women have helped millions of women around the world gain strength and confidence to transform their lives.