The Inner Circle

Healthier Habits in 21 Days

Live - January 5, 2019

Healthier Habits in 21 Days

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How much exercise is too much?

Live - January 4, 2019

How much exercise is too much?

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5 Creative Ways to Add Movement to Your Day

Move - January 3, 2019

5 Creative Ways to Add Movement to Your Day

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Banana Nut Oatmeal

Nourish - January 3, 2019

Banana Nut Oatmeal

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Nourish - December 6, 2018

Adding This Fruit to Your Diet May Help Lower Blood Pressure

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Nourish - December 4, 2018

Eggplant Stuffed with Lamb

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December Featured Machine: Squat

Move - December 3, 2018

December Featured Machine: Squat

This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.

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Choose the Workout for Your Personality

Move - December 3, 2018

Choose the Workout for Your Personality

There's a workout for every personality type. Find the best workout for you!

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4 Habits of People Who Don’t Skip Workouts

Move - December 2, 2018

4 Habits of People Who Don’t Skip Workouts

It's not about magic or genetics - keeping up a good exercise routine is all about habits!

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Belong - November 29, 2018

A Special Partnership with Military Makeover with Montel

It’s no secret that Curves cares about our veterans and the people who are their caregivers. Watch this season of Military Makeover with Montel on the Lifetime Network to see Curves strengthen the lives of this military family!

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4 Tips for Choosing the Perfect Sports Bra

Live - November 4, 2018

4 Tips for Choosing the Perfect Sports Bra

We have 4 tips for choosing the perfect sports bra so that you can exercise comfortably.

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How to Keep Muscles Toned as you Age

Live - November 4, 2018

How to Keep Muscles Toned as you Age

Healthy muscles don't just make you look lean and toned; they are the powerhouses that fuel your metabolism.

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