The Inner Circle

Drink Up! How to Stay Hydrated During Your Workout

Live - August 10, 2018

Drink Up! How to Stay Hydrated During Your Workout

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Nourish - August 3, 2018

Thai Turkey Burger

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August Featured Machine: Glute

Move - August 2, 2018

August Featured Machine: Glute

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Belong - August 2, 2018

10 Ways a Curves Coach Helps You Achieve Your Fitness Goal

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Nourish - August 1, 2018

Fuel Your Fitness: Nutritious Pre and Post Workout Meals

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Nourish - July 20, 2018

Barbecue Chicken, Steamed Broccoli & Coleslaw

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July Featured Machine: Shoulder Press Lat Pull

Move - July 20, 2018

July Featured Machine: Shoulder Press Lat Pull

This is a fantastic machine for strengthening and toning the shoulders and back.

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Stay Motivated for Summer Workouts

Move - July 19, 2018

Stay Motivated for Summer Workouts

Keeping up with your workout routine during those hot summer days can be a challenge, especially if you spend most of your day trying to stay cool!

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Weight Affects Much More than The Number on the Scale

Live - June 29, 2018

Weight Affects Much More than The Number on the Scale

Here are some unexpected ways gaining weight can affect your life, as well as what you can do to motivate yourself to change them.

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Strength in Numbers

Belong - June 24, 2018

Strength in Numbers

The more the merrier, and perhaps nowhere is this truer than at Curves.

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Shine - June 21, 2018

Coach Spotlight: Deb S.

"I struggled a lot with body issues throughout my life...I saw Curves as an opportunity to help women going through similar problems."

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Live - June 13, 2018

Say Goodbye to Stress

80% of Americans reported experiencing at least one symptom of stress over the past month.

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