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The Inner Circle

  • Move
  • Feb 1, 2023

Best Exercise Routine for Women Over 50

  • Move
  • Feb 1, 2023

Protect your Mental Health with Strength Training

Let’s face it, when you’re feeling exhausted or overwhelmed, it’s easy to want to skip your workout. But during these moments, exercize can be exactly what you need to feel energized and rejuvenated.

  • Nourish
  • Feb 1, 2023

5 Good Mood Foods

They say you are what you eat. When it comes to how you feel mentally and physically, this saying isn’t far from true. When you follow a healthy eating plan and eat foods rich in nutrients, you provide your body--and brain--with the vitamins and minerals it needs to function at its best.

  • Nourish
  • Feb 1, 2023

Grilled Chicken Breast Sandwich & Thyme Sweet Potatoes

This grilled chicken breast sandwich includes all the toppings alongside herbed sweet potato fries!

  • Move
  • Jan 1, 2023

How to Read the Nutrition Label

When you’re trying to follow a healthy eating plan, nutrition labels can be your roadmap, helping you decide what you should eat and what to stay away from. But although they give valuable information, the nutritional facts panel can also be confusing and hard to understand.

  • Move
  • Jan 1, 2023

Flexibility, Stability, and Mobility, and Why you Need Them

When we think of a full body workout, we may focus only on strength and aerobic activity. But there are three additional components that are critical for a total body workout—flexibility exercizes, core stability exercizes, and mobility exercizes.

  • Nourish
  • Jan 1, 2023

That’s a Date Breakfast Smoothie

Indulge your sweet tooth and reward yourself with a healthy and delicious breakfast shake packed with protein!

  • Move
  • Dec 17, 2022

Boosting Mental Health & Positivity with Exercise

It’s no secret that regular exercise contributes to better mental health and emotional well-being. And in turn, positivity and optimism can also often help bolster benefits of a full body workout that includes strength training, aerobic exercise – also known as cardio, and stretching.

  • Live
  • Dec 1, 2022

7 Tips to Stay Fit & Healthy During the Holidays

Tis the season for holiday gatherings, cheer… and derailing your weight loss plan. With all there is to do and eat during the holidays, it’s easy to put your exercise routine and healthy eating plan on hold. Even a small slip up can cause you to throw up your hands until the first of the year. But the farther away you veer from your healthy eating and workout plan, the harder it will be to get back on track, so it’s important to stay the course.

  • Nourish
  • Dec 1, 2022

Salmon with Creamy Mustard Sauce

A simple pan-seared salmon topped with a tasty creamy mustard sauce.

  • Move
  • Dec 1, 2022

Beat Fatigue with Strength Training

One of the most common excuses women give for not exercising is, “I’m too tired.” But ironically, lack of exercise is one of the biggest contributors to fatigue. Although you may feel a little tired right after your exercise routine, a full body workout is great for boosting energy levels long after you leave the gym. Engaging in a fitness program that includes strength training helps to keep you fit and healthy and will increase your energy levels overall.

  • Nourish
  • Nov 27, 2022

How Diets Change Your Body

Embarking on a weight loss program can be daunting, so many women look for a quick, easy jump start. Some quick weight loss programs work, but they are often too restrictive and hard to maintain, or they eliminate important nutrients our bodies need. Diets for fast weight loss can set you up for failure, pushing you off the wagon to weight loss and leaving you right back where you started.

  • Live
  • Oct 17, 2022

Healthy Brain Food for Women

It’s been said that “you are what you eat.” Although this may not be entirely true, the foods you eat can affect your brain health, which can in turn affect your memory and behavior. That’s why it’s so important to eat healthy brain food.

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