The Inner Circle

Nourish - July 20, 2018

Barbecue Chicken, Steamed Broccoli & Coleslaw

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July Featured Machine: Shoulder Press Lat Pull

Move - July 20, 2018

July Featured Machine: Shoulder Press Lat Pull

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Advice to Stay Motivated for Summer Workouts

Move - July 19, 2018

Advice to Stay Motivated for Summer Workouts

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Weight Affects Much More than The Number on the Scale

Live - June 29, 2018

Weight Affects Much More than The Number on the Scale

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Strength in Numbers

Belong - June 24, 2018

Strength in Numbers

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Shine - June 21, 2018

Coach Spotlight: Deb S.

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Live - June 13, 2018

Say Goodbye to Stress

80% of Americans reported experiencing at least one symptom of stress over the past month.

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June Featured Machine: Pec Dec

Move - June 12, 2018

June Featured Machine: Pec Dec

This machine will strengthen your rhomboids (upper back) which helps you maintain good posture as you age.

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Belong - June 7, 2018

Take Your Curves Workout to the Next Level with These Moves

If you want to add a boost to your burn, try doing some of these bonus moves on the mats during Curves Circuit.

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Nourish - June 5, 2018

Grilled Pork Salad with Carrot Ginger Dressing

Spice up your salad game with this yummy Grilled Pork salad recipe.

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Belong - June 3, 2018

Why Curves is the Perfect Summer Workout

Those hot and humid summer days may prompt you to stay indoors. Luckily, you can do the Curves circuit in the comfort of an air-conditioned fitness room!

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Live - June 1, 2018

Laugh it Off

Studies have found adding laughter to an exercise program not only improves physical fitness, it can boost mental health and confidence, too.

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