We know we’re supposed to fill our plates with fruits and veggies, but sometimes this can be a bit of an appetite-killer. Luckily, there’s a way you can learn to prefer healthy foods over diet destroyers!
Like strength, balance is one of our use-it-or-lose it skills. Whether you’re 65 or 35, the best time to start practicing balance is now. Learn how you can incorporate balance exercises into your routine!
A few weeks ago, Amanda Merriam, VP of Curves, and I had the chance to spend time meeting with the next generation of fitness enthusiasts at TexFit United 2020.
Start your day the right way with this tasty and filling breakfast burrito!
Strength training for women is one of the best ways to maintain strong, healthy bones—and you don’t need to spend hours doing resistance exercises to reap the rewards!
Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!
Many Americans exceed the maximum recommended daily amount of sodium - but skipping salt altogether can leave your tastebuds bored. The secret is lowering your salt intake to match levels recommended as part of a healthy eating plan without sacrificing taste.
It can be tricky to stick to a healthy eating plan when traveling, but with these tips you can stay on track and still enjoy your vacation, too!
"Going on a diet" implies you will eventually go off one. In order to lose weight, you must make long-lasting changes to your lifestyle.