The Inner Circle

Chicken Tortilla Soup

Nourish - May 2, 2019

Chicken Tortilla Soup

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The Benefits of Stretching

Move - April 18, 2019

The Benefits of Stretching

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Nutrition Tips After 40

Nourish - April 18, 2019

Nutrition Tips After 40

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Stay on Track With Your Workout Plan While Traveling

Belong - April 17, 2019

Stay on Track With Your Workout Plan While Traveling

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Finding Balance Through Regular Exercise

Move - April 17, 2019

Finding Balance Through Regular Exercise

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7 Tips to Help a Loved One Lose Weight

Live - April 17, 2019

7 Tips to Help a Loved One Lose Weight

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Steak Fajitas with Cantaloupe Tomato Salsa

Nourish - March 22, 2019

Steak Fajitas with Cantaloupe Tomato Salsa

Try these delicious steak fajitas for lunch or dinner!

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The Top 8 Eating Tips to Lose Weight

Nourish - March 11, 2019

The Top 8 Eating Tips to Lose Weight

Everywhere we turn there's advice on what to eat to lose weight. To help you cut through the noise, we've put together our top 8 tips on what to eat to lose weight.

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Invest in Yourself with a Regular Exercise Routine

Belong - March 11, 2019

Invest in Yourself with a Regular Exercise Routine

Money can't buy good health but investing it in yourself may increase your chances of living a happy and healthy life! Investing in your physical health with a regular workout plan like Curves can offer you rewarding returns and may even save you money on healthcare costs later on!

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Feeling Your Best in the Middle of Your Fitness Journey

Belong - March 11, 2019

Feeling Your Best in the Middle of Your Fitness Journey

When you're stuck in a rut it can be difficult to stay motivated to achieve your fitness goals. No matter your aspiration, whether it's losing weight, getting in shape, toning up or getting stronger, a long road ahead may feel daunting. To help, we've put together some health and exercise tips that will keep you motivated on the road to fitness!

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Strengthen Back Muscles to Alleviate Back Pain

Move - March 11, 2019

Strengthen Back Muscles to Alleviate Back Pain

Lower back pain is one of the most burdensome medical conditions in the US, affecting almost 80% of all adults at some point in their lives. While there are many factors that can lead to chronic back pain, there are measures you can take to alleviate and even prevent it.

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Foods to Avoid as You Strive for Good Health

Nourish - March 11, 2019

Foods to Avoid as You Strive for Good Health

As you transform your diet to a healthy eating plan—one that will support you through the toughest full body workout—you need to think as much about what not to eat as what to eat to lose weight. To help you pick the healthy option, we've put together a list of some of the worst foods and drinks when it comes to a healthy eating plan.

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