The Inner Circle

Weight Affects Much More than The Number on the Scale

Live - June 29, 2018

Weight Affects Much More than The Number on the Scale

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Strength in Numbers

Belong - June 24, 2018

Strength in Numbers

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Shine - June 21, 2018

Coach Spotlight: Deb S.

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Live - June 13, 2018

Say Goodbye to Stress

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June Featured Machine: Pec Dec

Move - June 12, 2018

June Featured Machine: Pec Dec

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Belong - June 7, 2018

Take Your Curves Workout to the Next Level with These Moves

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Nourish - June 5, 2018

Grilled Pork Salad with Carrot Ginger Dressing

Spice up your salad game with this yummy Grilled Pork salad recipe.

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Belong - June 3, 2018

Why Curves is the Perfect Summer Workout

Those hot and humid summer days may prompt you to stay indoors. Luckily, you can do the Curves circuit in the comfort of an air-conditioned fitness room!

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Live - June 1, 2018

Laugh it Off

Studies have found adding laughter to an exercise program not only improves physical fitness, it can boost mental health and confidence, too.

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Belong - May 24, 2018

Fall in Love with Feeling Stronger

Here are some pointers on learning to fall in love with strength training.

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Move - May 14, 2018

May Featured Machine: Recovery Stepper

The stepper will not overload your muscles. It is intended for muscle recovery and to check heart rate.

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Live - May 14, 2018

Not Keen on Getting Older? Resist it!

Studies show the anti-aging effects of resistance training are vast, read the science behind the anti-aging benefits of strength.

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