The Inner Circle

30 Benefits of Strength Training

Move - September 3, 2018

30 Benefits of Strength Training

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12 Easy Slim-Down Tips for Every Season

Live - September 3, 2018

12 Easy Slim-Down Tips for Every Season

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Chocolate Cinnamon Spice Protein Shake

Nourish - September 3, 2018

Chocolate Cinnamon Spice Protein Shake

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September Featured Machine: Ab/Back

Move - September 3, 2018

September Featured Machine: Ab/Back

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10 Tips for Better Sleep

Live - September 2, 2018

10 Tips for Better Sleep

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Drink Up! How to Stay Hydrated During Your Workout

Live - August 10, 2018

Drink Up! How to Stay Hydrated During Your Workout

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Nourish - August 3, 2018

Thai Turkey Burger

Healthy treat with a spicy kick, try our recipe for Thai Turkey Burgers.

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August Featured Machine: Glute

Move - August 2, 2018

August Featured Machine: Glute

This machine will strengthen your quadriceps, hamstrings, glutes, and iliopsoas.

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Belong - August 2, 2018

10 Ways a Curves Coach Helps You Achieve Your Fitness Goal

One of the greatest things about Curves: Each time you walk in, you’re instantly surrounded by women who want to be strong and healthy, just like you.

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Nourish - August 1, 2018

Fuel Your Fitness: Nutritious Pre and Post Workout Meals

To get the most from a strength training workout like the Curves Circuit, your body needs the right fuel. Here are some of the best foods for keeping your body in its best possible shape.

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Nourish - July 20, 2018

Barbecue Chicken, Steamed Broccoli & Coleslaw

It's backyard barbecue season! Enjoy yourself with this Barbecue Chicken recipe.

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July Featured Machine: Shoulder Press Lat Pull

Move - July 20, 2018

July Featured Machine: Shoulder Press Lat Pull

This is a fantastic machine for strengthening and toning the shoulders and back.

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