When someone describes a meal as “a heart attack on a plate,” what do you imagine?
We know we’re supposed to fill our plates with fruits and veggies, but sometimes this can be a bit of an appetite-killer. Luckily, there’s a way you can learn to prefer healthy foods over diet destroyers!
Meet Amanda Merriam, Vice President of Curves NA, Inc.
A few weeks ago, Amanda Merriam, VP of Curves, and I had the chance to spend time meeting with the next generation of fitness enthusiasts at TexFit United 2020.
Start your day the right way with this tasty and filling breakfast burrito!
Strength training for women is one of the best ways to maintain strong, healthy bones—and you don’t need to spend hours doing resistance exercises to reap the rewards!
Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!
Many Americans exceed the maximum recommended daily amount of sodium - but skipping salt altogether can leave your tastebuds bored. The secret is lowering your salt intake to match levels recommended as part of a healthy eating plan without sacrificing taste.
Learn how building muscle mass can help benefit you physically and emotionally as you age.
It can be tricky to stick to a healthy eating plan when traveling, but with these tips you can stay on track and still enjoy your vacation, too!