Workout of the Week is here! Message from our president read now

The Inner Circle

  • Move
  • Mar 1, 2023

Why Exercise is Good for Anxiety

  • Move
  • Mar 1, 2023

Knee Pain in Ladies – How to Prevent Knee Injuries

You never appreciate how much you use your knees until one—or both—of them ails you. Women are two to eight times more likely than men to suffer from knee injuries, so it’s particularly important for us to take care of these joints.

  • Nourish
  • Mar 1, 2023

Beef Salad with Cilantro and Arugula

Enjoy this cilantro and arugula salad topped with a marinated beef sirloin salad and fresh, homemade salad dressing.

  • Nourish
  • Mar 1, 2023

The Best & Worst Foods for Gut Health

Trust your gut. Follow your gut instinct. These sayings aren’t without merit. Your gut plays a vital role in your health.

  • Move
  • Feb 1, 2023

Best Exercise Routine for Women Over 50

It’s an excuse uttered far too often: “I’m getting too old to work out.” As we get older, we could experience lower energy, tire more easily, and have less strength and stamina than we did a few decades before. These side effects of aging are all good reasons to start—or continue—working out!

  • Move
  • Feb 1, 2023

Protect your Mental Health with Strength Training

Let’s face it, when you’re feeling exhausted or overwhelmed, it’s easy to want to skip your workout. But during these moments, exercize can be exactly what you need to feel energized and rejuvenated.

  • Nourish
  • Feb 1, 2023

5 Good Mood Foods

They say you are what you eat. When it comes to how you feel mentally and physically, this saying isn’t far from true. When you follow a healthy eating plan and eat foods rich in nutrients, you provide your body--and brain--with the vitamins and minerals it needs to function at its best.

  • Nourish
  • Feb 1, 2023

Grilled Chicken Breast Sandwich & Thyme Sweet Potatoes

This grilled chicken breast sandwich includes all the toppings alongside herbed sweet potato fries!

  • Move
  • Jan 1, 2023

How to Read the Nutrition Label

When you’re trying to follow a healthy eating plan, nutrition labels can be your roadmap, helping you decide what you should eat and what to stay away from. But although they give valuable information, the nutritional facts panel can also be confusing and hard to understand.

  • Move
  • Jan 1, 2023

Flexibility, Stability, and Mobility, and Why you Need Them

When we think of a full body workout, we may focus only on strength and aerobic activity. But there are three additional components that are critical for a total body workout—flexibility exercizes, core stability exercizes, and mobility exercizes.

  • Nourish
  • Jan 1, 2023

That’s a Date Breakfast Smoothie

Indulge your sweet tooth and reward yourself with a healthy and delicious breakfast shake packed with protein!

  • Move
  • Dec 17, 2022

Boosting Mental Health & Positivity with Exercise

It’s no secret that regular exercise contributes to better mental health and emotional well-being. And in turn, positivity and optimism can also often help bolster benefits of a full body workout that includes strength training, aerobic exercise – also known as cardio, and stretching.

  • Live
  • Dec 1, 2022

7 Tips to Stay Fit & Healthy During the Holidays

Tis the season for holiday gatherings, cheer… and derailing your weight loss plan. With all there is to do and eat during the holidays, it’s easy to put your exercise routine and healthy eating plan on hold. Even a small slip up can cause you to throw up your hands until the first of the year. But the farther away you veer from your healthy eating and workout plan, the harder it will be to get back on track, so it’s important to stay the course.

  • This website uses cookies to enhance user experience and to analyze performance and traffic on our website. We also share information about your use of our site with our social media, advertising, and analytics partners. By using this site, you agree to our Privacy Policy and our Terms & Conditions.

  • Got it!