What you eat after you’re done working out is just as important as what you eat before.
Having support, assistance, and encouragement from a partner is a great way to help ensure success in your fitness journey.
This dessert is high in protein, and low in sugar and carbs, making it a delicious yet guilt-free option.
This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.
Exercise doesn’t just help you feel younger, it can help you look younger too! Discover the benefits exercise and healthy eating can give your skin.
Cravings are normal - but they can also be the enemy of a successful healthy eating plan. Learn how to limit those cravings.
Discover how you can help prevent cancer with your healthy eating and exercise routine.
Pick up some delicious fresh pumpkin and make this soup to warm you up on a cool fall day.
The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.
Strength is important, whether you’re 35, 55, or 85. We know that unless we engage in regular physical activity, we can become frail and be at a higher risk of injury. Without the strength and fitness we gain through exercise, we cannot enjoy our highest quality of life.