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The Inner Circle

  • Nourish
  • May 20, 2020

Feed Your Mind with a Healthy Eating Plan

  • Live
  • May 20, 2020

How to Listen to Your Body

If we don’t progress with a workout plan the right way or start out too hard, we can end up doing more harm than good, the result being injury or burnout. That’s why it’s so important to listen to your body when it comes not only to exercise, but to diet and other lifestyle habits you regularly engage in, too.

  • Move
  • May 20, 2020

Slow and Steady Loses the Weight: Staying on track with your exercise and healthy eating plan

When it comes to a weight loss plan that works, the key to success isn’t a fad diet or radical new workout plan. It’s consistency.

  • Nourish
  • May 20, 2020

5 Tips to Help You Tap the Power of Probiotics

Ongoing research is avidly exploring associations between probiotics and everything from weight loss to mental health. Read on to discover how you can easily incorporate probiotics into your diet!

  • Nourish
  • May 20, 2020

Asian Chicken Salad with Cabbage

This light and zesty salad is a great lunch option!

  • Nourish
  • Apr 28, 2020

Black Bean & Cheese Enchiladas with Tomatillo Salsa

Indulge your cheese cravings with this light Black Bean and Cheese Enchilada recipe.

  • Live
  • Apr 27, 2020

Shield Your Health as You Shelter in Place

One smart way to spend the extra time on our hands: pay better attention to our long-term health and wellbeing by starting to incorporate new healthy habits into our routines.

  • Move
  • Apr 27, 2020

Top 10 Best Exercises for Women

Exercises for women should target each major muscle group and keep your body challenged. Here are our top 10 best upper body, lower body, and core strength exercises.

  • Live
  • Apr 27, 2020

Exercises for Mental Health

Here are some tips to keep your mental health as strong as you possibly can under the current unusual circumstances.

  • Take :30 with Krishea
  • Apr 24, 2020

Curves Facilitates System-wide Enhancements

  • Take :30 with Krishea
  • Apr 21, 2020

Curves’ At-Home Fitness Launches at the Right Time

  • Move
  • Apr 16, 2020

Why You Should Try an On-Demand Fitness Program

Because you can do it anytime, anywhere, an on-demand fitness program can provide the insurance you need to make sure you don’t miss your beloved workout routine.

  • Take :30 with Krishea
  • Apr 5, 2020

Curves – A Beacon of Light in our Communities

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