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The Inner Circle

  • Move
  • Nov 3, 2020

5 Reasons Women Over 50 Need to Exercise More

  • Live
  • Nov 3, 2020

3 Health Tips to Help Prevent Diabetes

November is National Diabetes Month - a perfect reminder to take stock of your health and fitness, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease.

  • Nourish
  • Nov 3, 2020

Stock Your Kitchen to Help You Lose Weight

You know that dropping extra pounds and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. So, you exercise regularly, and you follow a healthy eating plan with just the right number of calories.

  • Nourish
  • Oct 30, 2020

Thanksgiving Dinner

Just in time for Thanksgiving, this turkey with stuffing and root vegetable mash is one you can feel good about!

  • Nourish
  • Oct 15, 2020

How Does Your Diet Affect Your Mood?

Stress and boredom can leave you craving foods that are less than ideal - but the reverse is also true. Find out our top 5 mood boosting foods.

  • Nourish
  • Sep 30, 2020

Creamy Broccoli Soup & Salad with Chicken

  • Move
  • Sep 21, 2020

Getting Excited about Getting in Shape!

How do you feel after you’ve just completed a tough full body workout? Chances are, your senses are heightened, your mood is up, and your energy level is through the roof. You feel like you could conquer the world! That’s a feeling you should be looking forward to regularly, whether it’s three times a week at Curves ladies only gym or every other day walking in your neighborhood.

  • Nourish
  • Sep 21, 2020

Health Benefits of a Plant-Based Diet

Not interested in going meatless? No problem. Simply eating more fruits and vegetables will help boost your health and lengthen your life.

  • Nourish
  • Sep 20, 2020

Beyond Calcium—Building Strong Bones

Make no bones about it—osteoporosis is a serious health issue. Roughly one in every two women over the age of 50 will break a bone because of this disease.

  • Live
  • Sep 13, 2020

Recovering from Physical & Mental Burnout

Exercise provides natural stress relief, but when we take it too far, exercise can actually contribute to stress and burnout.

  • Live
  • Aug 24, 2020

Tips to Help You Stick to Your Workout Plan

Whether you want to lose weight, get stronger, look more toned, improve your health, or all of the above, here are some tips and tricks to help you stick with a weight loss workout plan.

  • Live
  • Aug 24, 2020

5 Healthy Fall Resolutions to Adopt Today

Now that summer days have faded into memories and you're not spending as many hours outdoors, it’s as good a time as ever to adopt a new exercise routine and healthy eating plan.

  • Nourish
  • Aug 23, 2020

Apple Cinnamon Parfait

Delicious for breakfast, a mid-morning snack, or even as dessert!

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