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The Inner Circle

  • Move
  • Apr 1, 2020

April Featured Machine: Leg Press

  • Nourish
  • Mar 27, 2020

The Truth about Sugar

When someone describes a meal as “a heart attack on a plate,” what do you imagine?

  • Nourish
  • Mar 27, 2020

Train Your Brain to Prefer Good-for-You Foods

We know we’re supposed to fill our plates with fruits and veggies, but sometimes this can be a bit of an appetite-killer. Luckily, there’s a way you can learn to prefer healthy foods over diet destroyers!

  • Move
  • Mar 27, 2020

The Time to Practice Balance is Now

Like strength, balance is one of our use-it-or-lose it skills. Whether you’re 65 or 35, the best time to start practicing balance is now. Learn how you can incorporate balance exercises into your routine!

  • Take :30 with Krishea
  • Mar 23, 2020

Meet Amanda – Curves VP

Meet Amanda Merriam, Vice President of Curves NA, Inc. 

  • Take :30 with Krishea
  • Mar 20, 2020

Krishea and Amanda Visit TexFit

A few weeks ago, Amanda Merriam, VP of Curves, and I had the chance to spend time meeting with the next generation of fitness enthusiasts at TexFit United 2020. 

  • Nourish
  • Mar 18, 2020

Breakfast Burrito

Start your day the right way with this tasty and filling breakfast burrito!

  • Live
  • Mar 16, 2020

Exercise and Diet can Help Keep Bones Healthy

Strength training for women is one of the best ways to maintain strong, healthy bones—and you don’t need to spend hours doing resistance exercises to reap the rewards!

  • Move
  • Mar 15, 2020

Put a SPRING in Your Step with Regular Exercise & A Balanced Diet

Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!

  • Nourish
  • Mar 12, 2020

9 Reasons to Lower Your Sodium Intake

Many Americans exceed the maximum recommended daily amount of sodium - but skipping salt altogether can leave your tastebuds bored. The secret is lowering your salt intake to match levels recommended as part of a healthy eating plan without sacrificing taste.

  • Move
  • Feb 24, 2020

Get Stronger & More Confident

Learn how building muscle mass can help benefit you physically and emotionally as you age.

  • Nourish
  • Feb 24, 2020

Healthy Eating Tips for Travel

It can be tricky to stick to a healthy eating plan when traveling, but with these tips you can stay on track and still enjoy your vacation, too!

  • Live
  • Feb 24, 2020

Making Healthy Changes a Habit: Why Rituals are Important

"Going on a diet" implies you will eventually go off one. In order to lose weight, you must make long-lasting changes to your lifestyle.