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The Inner Circle

  • Live
  • Jul 28, 2020

3 Surprising Benefits of Exercise

  • Live
  • Jul 27, 2020

Exercise in Retirement: Now’s a Better Time than Ever!

You want to be in the best possible physical shape when you retire, so you can enjoy all your newfound time for fun and recreation!

  • Move
  • Jul 27, 2020

Exercising Smarter, Not Harder

Unfortunately, many women spend weeks, months, and even years with ineffective exercise routines—a waste of valuable energy and time.

  • Nourish
  • Jul 27, 2020

Healthy Lunch Ideas for Busy Days

If you plan ahead, you can eat a delicious, nutritious lunch that will give you energy for the afternoon and make you feel good about your healthy eating plan.

  • Nourish
  • Jul 27, 2020

Greek Chicken Pita

Add a Mediterranean twist to your lunch with this easy and delicious chicken pita topped with olives and feta.

  • Move
  • Jun 17, 2020

You Only Need 30 Minutes to Exercise

It’s no secret; we women are busy. Between work, family, and all the chores in between, it can be tough to fit exercise on the to-do list.

  • Belong
  • Jun 17, 2020

Curves is Contagious: Encouraging your Friends to Work Out

Here are some suggestions on how to share the health benefits of exercise with those closest to you.

  • Nourish
  • Jun 17, 2020

Pineapple Chicken Skewers with Grilled Zucchini

This recipe is easy to prep and a sure-fire crowd pleaser, with grilled sweet pineapple, savory peppers and onions, healthy zucchini, and lean chicken. 

  • Move
  • Jun 8, 2020

Inching Towards a Healthier You

Whether you are trying to shave a few inches off your waist, get stronger, improve your balance, prevent injury, or do all these things with your full body workout plan, there’s one exercise that checks off all the boxes—the inchworm.

  • Nourish
  • Jun 3, 2020

4 Refreshing Drinks to Try This Summer

There's nothing quite like an ice cold beverage to help you cool off on a hot summer day! Ditch the milkshakes and expensive coffeehouse coolers with these four healthy refreshing drinks.

  • Nourish
  • May 20, 2020

Feed Your Mind with a Healthy Eating Plan

You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer’s disease.

  • Live
  • May 20, 2020

How to Listen to Your Body

If we don’t progress with a workout plan the right way or start out too hard, we can end up doing more harm than good, the result being injury or burnout. That’s why it’s so important to listen to your body when it comes not only to exercise, but to diet and other lifestyle habits you regularly engage in, too.

  • Move
  • May 20, 2020

Slow and Steady Loses the Weight: Staying on track with your exercise and healthy eating plan

When it comes to a weight loss plan that works, the key to success isn’t a fad diet or radical new workout plan. It’s consistency.

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