The Inner Circle

The Top 8 Eating Tips to Lose Weight

Nourish - March 11, 2019

The Top 8 Eating Tips to Lose Weight

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How to Choose the Best Women's Activewear

Belong - March 4, 2019

How to Choose the Best Women's Activewear

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Get in Shape Before Your Next Vacation

Live - March 3, 2019

Get in Shape Before Your Next Vacation

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10 Ways to Break Through a Weight Loss Plateau

Live - March 2, 2019

10 Ways to Break Through a Weight Loss Plateau

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Vegetable Frittata with Pita Bread

Nourish - March 2, 2019

Vegetable Frittata with Pita Bread

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Cozy Comfort Chili

Nourish - February 2, 2019

Cozy Comfort Chili

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Choosing a Gym that's Right for You & Your Goals

Belong - January 24, 2019

Choosing a Gym that's Right for You & Your Goals

There may be a lot of gyms out there these days but not all offer the same things; that's why you should know what's important when it comes to your workout goals.

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Top 5 Heart Healthy Foods

Nourish - January 23, 2019

Top 5 Heart Healthy Foods

A fully-body workout plan and a heart-healthy diet can not only make you look better but also reduce your risk of getting heart disease. If you’re curious about what foods are best for maintaining your heart health, here are some of our top picks!

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Exercise for Heart Health

Live - January 22, 2019

Exercise for Heart Health

Heart disease is a big problem, particularly here in the US. Luckily, there are ways to help prevent heart disease. One fun and effective way is to exercise regularly with activities like the Curves Circuit!

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The Best Stretches for Every Body Part

Move - January 15, 2019

The Best Stretches for Every Body Part

We all knowing stretching is good for us – but when get pressed for time, the focus on flexibility falls by the wayside. If you’re looking to fit stretching into your health and fitness routine, we have some practical suggestions for you to take action!

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Finding the Right Exercise Motivation for You

Live - January 15, 2019

Finding the Right Exercise Motivation for You

Keeping motivated to exercise and eat well can sometimes be difficult. It’s easy when you start out but once things become routine it’s perfectly normal to feel your enthusiasm wane.

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Healthier Habits in 21 Days

Live - January 5, 2019

Healthier Habits in 21 Days

Could 21 days be all that it takes to see you starting your journey towards health and fitness? Here are 6 steps to help you start your 21-day journey to healthier habits!

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