Workout of the Week is here! Message from our president read now

The Inner Circle

  • Live
  • Aug 31, 2022

It’s Time for a Breast Check

  • Live
  • Aug 31, 2022

Does Strength Training Help Prevent Breast Cancer?

When you think of how to beat breast cancer, pumping weights probably isn’t the first activity that comes to mind. But strength training workouts can help lower your risk of the disease.

  • Live
  • Aug 31, 2022

4 Tips to Help Boost your Metabolism as You Age

The word metabolism often comes up when we talk about weight loss. As we get older, our metabolisms slow down. Some of this is out of our control and due to factors like hormonal shifts in menopause.

  • Take :30 with Krishea
  • Aug 24, 2022

Workout of the Week is here!

Hi, it's Krishea, President and CEO of Curves. If you've been a member for very long, you probably know this year, Curves turns 30! We've been celebrating here at Curves all year long!

  • Live
  • Aug 16, 2022

Calorie Deficit: Good or Bad for Weight Loss?

We’ve been taught to think a deficit is a bad thing. It usually means our bank accounts are short or we are losing a sporting competition. When it comes to weight loss, however, a calorie or kilojoule deficit can be good.

  • Live
  • Aug 15, 2022

When You’re the Caregiver Some Important Reminders

As women, we are often the caregivers. We play a crucial role in maintaining our family’s health - sometimes at the sacrifice of our own health and wellbeing. But we can’t take care of others if we aren’t in good shape ourselves. So, in the spirit of Women's Health Week, here’s a reminder that caring for yourself is just as important as caring for your friends and loved ones.

  • Live
  • Aug 15, 2022

Should you exercise with Arthritis?

Arthritis is one of the most common diseases in the world. According to the United States Centers for Disease Control and Prevention (CDC), one in four US adults—or 58.5 million people—have been diagnosed with arthritis.

  • Take :30 with Krishea
  • Jul 13, 2022

Curves has become one of the leading fitness franchises by making women strong

Krishea Holloway, President of Curves, is a dynamic and forward-thinking leader who consistently sets high standards and consistently exceeds them with certainty and precision.

  • Belong
  • Jul 4, 2022

The Right Gym Might Not be The Closest Gym

When you’re searching for the best gym to join, it’s all about chemistry. Gyms are far from a one-size fits all. You want a gym that offers the type of workout plan you’re looking for. You also want a place where you feel comfortable and at home. Depending on your personality, you may desire a gym that’s quiet and laid back. Or, loud and energetic. Finding the perfect place for your exercise routine isn’t easy, and it may take some time and a few visits. And the right gym might not be the one that’s in your back yard.

  • Live
  • Jul 4, 2022

The Benefits of Foam Rolling

One of the trends in fitness right now is Foam Rolling. But do you really know what foam rolling is, or how and why you should do it? Foam rolling is a technique used to deliver Self-Myofascial Release (SMR) or a self-delivered deep tissue massage. Much like a deep tissue massage, the purpose of foam rolling is to release tight spots or knots within the muscles to help you improve your range of motion and muscle performance, and overall, just feel better.

  • Belong
  • Jul 4, 2022

7 Ways Exercise Improves Self-Esteem

We’ve all experienced moments of lost confidence or lower self-esteem, especially at times in our lives when unwanted changes in our bodies start to take place. Whether they result from pregnancy, aging, stress, or other factors, when we see those changes, our first instinct may be to do what feels safe–hide away. But really, what we should be doing is getting out there and working to strengthen our bodies and our self-esteem. Luckily, there’s a safe, supportive environment where women can do just that–Curves, the gym designed for women.  

  • Live
  • Jun 17, 2022

Straighten Up: Strength Training for Better Posture

No matter what our jobs or lifestyles, so many of us spend countless hours hunched over a desk or phone—working, texting friends, or reading the news. This unnatural position puts back and neck muscles at risk for injury and fatigue. That, in combination with the stress of daily life, is the perfect storm for bad posture and back and neck pain.

  • Live
  • Jun 17, 2022

The Power of The Pelvic Floor

Do you cross your legs every time you sneeze? Refuse to get on the trampoline with the kids? Or hold back a hearty laugh to avoid running to the closest bathroom? If you answered “Yes” to any of these questions, you may have a weak pelvic floor.

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