If you’ve never stepped inside a Curves, here’s a sneak peek of what goes on inside the Club!
Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!
Roasted Brussels sprouts get a tasty upgrade with garlic and sherry vinegar. Served with sirloin steak and brown rice, this is a delicious and healthy dinner option!
This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back).
Gone are the days when your only choice for a workout venue was a cold, loud, open space filled with muscly men. But what makes Curves different from other women's only fitness programs?
Improving your lifestyle is an effective way to help lower those pesky medical bills. We have some health tips for you to keep in mind.
If you’re over the age of 50, there are some added benefits of exercise for you! Read on for our tips on exercising after 50.
Stress is something many women grapple with daily, so it’s important to deal with it in a healthy way – like exercising!
What you eat after you’re done working out is just as important as what you eat before.