We all have a day now and then when we feel a little down in the dumps. That’s perfectly normal.
As seasons change, many of us need to re-evaluate and re-commit to regular gym workouts, healthy diets, and a weight management frame of mind. It’s a natural time for making a commitment to a healthy lifestyle.
We all have those days. You’re cranky, you’re dragging, and the last place you feel like going is the gym.
Research shows, a healthy eating plan is as or more important than regular exercise as part of a comprehensive weight loss plan for women.
If you’re like many women who want to get in shape, you probably focus a lot more on what to do during your exercise routine than you do post workout.
If you aren’t as motivated to make those gym workouts as you were when you made your health and fitness resolutions back on New Year’s Eve there’s still time to get yourself back on track.
Try this comfy Grilled Cheese with a twist by combining it with Orange-Ginger Carrot Soup.
Like a regular exercise routine, a healthy eating plan will not only keep your body fit and healthy but also keep your mind in shape as you age.