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The Inner Circle

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  • Dec 16, 2020

The 10-Step Plan that will Keep You Active for a Lifetime

You know that regular exercise is the key to a lifetime of good health and happiness. So to help you find and use your intrinsic power, here is a 10-step plan that will help keep you active for a lifetime.

  • Live
  • Dec 2, 2020

Make Your Best New Year’s Resolution Ever

What will your resolution be? Your Curves Coach can help you stay on track, boost your weight loss motivation, and meet or exceed your fitness relationship goals.

  • Live
  • Dec 2, 2020

Don’t Let One Week Undo All Your Success

Kick off 2020 feeling strong, healthy, and a step closer to ultimate weight loss success!

  • Move
  • Dec 2, 2020

The Importance of Exercise During and After Menopause

A regular exercise routine like the Curves circuit, coupled with a weight loss eating plan, burns calories and may preserve muscle mass, and can help with the associated weight gain of menopause.

  • Nourish
  • Nov 24, 2020

White Chocolate Mocha Shake

  • Move
  • Nov 4, 2020

Standing Leg Curl

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Standing Leg Curls incorporated into the at-home workouts focus on the same leg muscles – hamstrings and quads – as the Leg Extension / Leg Curl machine!

  • Move
  • Nov 3, 2020

5 Reasons Women Over 50 Need to Exercise More

From the moment we could stand on our own two feet, we couldn’t wait to run everywhere—forget walking! Soon we were riding bikes, playing sports and going to school dances.

  • Live
  • Nov 3, 2020

3 Health Tips to Help Prevent Diabetes

November is National Diabetes Month - a perfect reminder to take stock of your health and fitness, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease.

  • Nourish
  • Nov 3, 2020

Stock Your Kitchen to Help You Lose Weight

You know that dropping extra pounds and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. So, you exercise regularly, and you follow a healthy eating plan with just the right number of calories.

  • Nourish
  • Oct 30, 2020

Thanksgiving Dinner

Just in time for Thanksgiving, this turkey with stuffing and root vegetable mash is one you can feel good about!

  • Nourish
  • Oct 15, 2020

How Does Your Diet Affect Your Mood?

Stress and boredom can leave you craving foods that are less than ideal - but the reverse is also true. Find out our top 5 mood boosting foods.

  • Move
  • Oct 4, 2020

Bicep Curl and Triceps Extension

Did you know that some machines on the Curves circuit are double positive? That means they work two opposing muscle groups at the same time. Now that’s an effective workout! MyCurves On Demand replicates the moves from the Curves circuit using a resistance band. The Bicep Curls and Triceps Extensions are incorporated into the at-home workouts and focus on the same arm strengthening movements as the Bicep/Triceps machine!

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