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The Inner Circle

  • Live
  • Oct 2, 2019

3 Ways to Help Lower Your Risk of Breast Cancer

Though some elements of breast cancer risk are out of our control, there are still several powerful actions that we can take to protect our breast health.

  • Nourish
  • Oct 1, 2019

Italian-Style Stuffed Peppers

Our Italian-Style Stuffed Peppers get a healthy twist with the use of ground turkey instead of traditional beef filling. Enjoy this hearty dish as the temperature cools down this fall. If you'd like to make a larger batch, these freeze well for a quick and easy meal later on.

  • Move
  • Sep 30, 2019

Exercising During Breast Cancer Treatment

Drugs, therapies, and innovative disease management techniques will likely be a part of a breast cancer patient’s treatment plan. But in all this high-tech medical treatment is a very low-tech treatment that is often overlooked.

  • Move
  • Sep 24, 2019

What You Can Achieve in 30 Minutes: Details of a Curves Workout

Read on to get all you need to know about the Curves workout, so you can decide whether it’s the right fit for you.

  • Nourish
  • Sep 3, 2019

Tomato Soup with Grilled Cheese Croutons

Here's a new take on one of your favorite meals from childhood. Curl up with a bowl on a chilly day.

  • Nourish
  • Aug 29, 2019

Spring Clean Your Pantry

Spring is finally here, so it's time to spring clean that pantry and get that healthy eating plan back on track!

  • Nourish
  • Aug 9, 2019

4 Reasons to Shop at Your Local Farmer’s Market

Fresh fruits and vegetables are a staple of a weight loss eating plan. If you don't have the space or time for a vegetable garden of your own, your local farmer's market is the next best thing!

  • Move
  • Aug 9, 2019

7 Beautiful Ways Stretching Benefits Your Body

Stretching is so important for keeping our bodies flexible, but there are many more benefits!

  • Live
  • Aug 9, 2019

Important Health Checks for Women

Maintaining a healthy eating plan and working out regularly are vital to good health; but in order to be in the best possible shape, it's important to get regular health check-ups too!

  • Nourish
  • Aug 9, 2019

Simple Seasonal Snacks to Make This Fall

Celebrate the flavors of fall with these healthy snacks!

  • Nourish
  • Aug 2, 2019

Beef Skewers with Grilled Corn

This traditional summer dish is sure to please adults and kids alike. Fire up the grill and break out those skewers!

  • Nourish
  • Jul 2, 2019

Shrimp with Roasted Lemon and Garlic Over Farro

This is a protein-packed dish that's perfect for lunch or dinner. You may substitute brown rice or whole wheat couscous for the farro, which is commonly used in Tuscan and Northern Italian cooking.