When someone describes a meal as “a heart attack on a plate,” what do you imagine?
Like strength, balance is one of our use-it-or-lose it skills. Whether you’re 65 or 35, the best time to start practicing balance is now. Learn how you can incorporate balance exercises into your routine!
Meet Amanda Merriam, Vice President of Curves NA, Inc.
Start your day the right way with this tasty and filling breakfast burrito!
Strength training for women is one of the best ways to maintain strong, healthy bones—and you don’t need to spend hours doing resistance exercises to reap the rewards!