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The Inner Circle

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  • Nov 25, 2021

5 Ways to Stay Healthy Throughout the Holiday Season

The holiday season is the time we look forward to reconnecting with family and friends. It can also be an opportunity to relax and recoup after a busy year.

  • Nourish
  • Nov 22, 2021

Salmon, Mint & Pea Pasta

A delicious and simple one-skillet meal. Double or triple the recipe for a meal that the whole family is sure to enjoy!

  • Nourish
  • Nov 22, 2021

Shrimp & Asparagus Kebabs over Quinoa with Side Salad

Enjoy a relaxing grilled-at-home meal. Double or triple the recipe for a cook-out with family or friends.

  • Nourish
  • Nov 22, 2021

Fresh Fish Tacos

This is a quick and easy twist on traditional fish tacos with a little spice from fresh, homemade salsa.

  • Nourish
  • Nov 22, 2021

Almond Crusted Chicken

Here is your new favorite go-to meal for the whole family! Just double or triple the recipe as needed.

  • Nourish
  • Nov 22, 2021

Pan Seared Pork Chop with Wild Rice & Asparagus

This pan seared pork chop marinated in garlic and herbs makes for a quick and easy homecooked meal.

  • Nourish
  • Nov 22, 2021

Peanut Butter Oatmeal

A simple and filling breakfast high in protein and whole grains!

  • Move
  • Nov 18, 2021

It’s never too late to start strength training

Let’s face it. Going to a gym for the first time can be daunting. If it’s your first time with strength training, even more so

Two Women on the Curves Circuit
  • Move
  • Nov 17, 2021

Curves Circuit vs. Regular Workouts

We’ve come a long way since the first aerobic workouts. These were great workouts, but aside from high and low impact, they didn’t offer much variety. Today, there are countless workout styles, from quiet and gentle to loud and intense to back-to-basics pushups and non-stop burpees.

  • Nourish
  • Nov 17, 2021

How to Halt Emotional Eating

Have you ever felt so anxious over something that you found yourself crunching steadily through a party-size bag of chips? We eat to fill our bellies, but sometimes, we also eat to release the angst of anxiety, soothe the pang of sadness, or feed the hunger of loneliness. And these emotional reasons for eating can be the enemy when it comes to a weight loss eating plan.

  • Move
  • Nov 17, 2021

The 3 Step Solution to Weight Management

You’ve reached your weight loss goal—congrats! Now to keep those pounds from creeping back on. Research shows[1] that 20% of overweight people who lose at least 10% of their starting weight will keep it off for at least one year, but then there’s the other 80%… A lot of people succeed at weight loss, but then have trouble maintaining it.

  • Nourish
  • Nov 17, 2021

Grilled Chicken Breast & Avocado Sandwich with Thyme Sweet Potatoes 

This sandwich with sweet potato makes for a delicious and satisfying lunch or dinner option!

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