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The Inner Circle

  • Live
  • Mar 28, 2022

Physical Exercise and Mental Health the Mind-Body Connection

The study authors explored the impact of the COVID-19 pandemic on physical activities, based on information published between 2019 and 2021.

  • Take :30 with Krishea
  • Mar 23, 2022

Breaking bias, barriers, and stereotypes in fitness.

The theme of this year’s International Women’s Day is #BreakTheBias, which couldn’t be more apt as we move away from the outdated stereotypes like “women don’t sweat,” “women don’t strength train,” and “women only do cardio.”

  • Live
  • Mar 18, 2022

Aerobic vs. Anaerobic Exercise: What’s the Difference?

We hear a lot about aerobic activity—it’s good for the heart, helps with weight loss, and is a key building block of physical fitness. What we don’t hear as much about is aerobic exercise’s counterpart—anaerobic exercise.

  • Belong
  • Mar 18, 2022

Curves is a Fitness Club for All Women

If you’ve ever been to a traditional gym, you may have felt a little intimidated.

  • Live
  • Mar 18, 2022

Stretch your way to better flexibility

Remember the days when you could do a cartwheel on the beach or sit crossed legged to watch a movie?

  • Live
  • Feb 16, 2022

7 Tips for Better Digestion

As we get older, the years seem to speed up, yet our bodies feel like they are slowing down.

  • Live
  • Feb 16, 2022

How to Exercise for Healthy Aging

No matter what our backgrounds, hobbies, occupations, or habits, we all have one thing in common—each day, we get a little older.

  • Live
  • Feb 16, 2022

7 Easy Ways to Help Stop Food Cravings

Food cravings can be the downfall to a healthy eating plan.

  • Take :30 with Krishea
  • Feb 9, 2022

Celebrating a Milestone: Curves – 30 Years of Strengthening Women

This year Curves turns 30! To say that I'm proud of this milestone would be an understatement. If you know anything about Curves, you know that we are part of the fitness industry's explosion.

  • Live
  • Jan 24, 2022

Take Time for Yourself at Curves

If you’re a busy woman, you understand the challenges of getting quality "me" time. Long baths by candlelight and curling up with a good book are often sacrificed for sports and school activities, health care appointments, or running errands.

  • Nourish
  • Jan 24, 2022

Chicken Pho

A simple, yet flavorful Chicken Pho soup!

  • Live
  • Dec 20, 2021

Get Your Heart Rate High with Low Impact Cardio

You’ve heard it before, and you’ll hear it again: For optimum health and fitness, you’ve got to get your heart rate up. In other words, your exercise routine should include a brisk walk, run, bike ride, swim, or other form of “cardio.”

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