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The Inner Circle

  • Nourish
  • Mar 1, 2021

Orange-Ginger Carrot Soup with Grilled Cheese

Try this comfy Grilled Cheese with a twist by combining it with Orange-Ginger Carrot Soup.

  • Nourish
  • Feb 23, 2021

Eat Greens to Keep Your Mind Sharp

Like a regular exercise routine, a healthy eating plan will not only keep your body fit and healthy but also keep your mind in shape as you age.

  • Live
  • Feb 23, 2021

At-Home Workouts: The Best Cure for Stress & Anxiety

COVID-19 has changed life as we know it. Find out why exercise is now, more than ever, important to incorporate into your daily routine.

  • Nourish
  • Feb 23, 2021

Time to Try a Weight loss Eating Plan that Works: Introducing the Curves Nutrition Program

A big reason why so many women are trying to lose weight is that so many women have tried different diet plans and failed.

  • Live
  • Jan 27, 2021

Benefits of Pelvic Floor Exercises for Women

You may not think of your pelvic floor muscles too often, but they are an important part of your life. With the right women's fitness program and pelvic floor exercises, you can reap the many benefits of a strong pelvic floor.

  • Move
  • Jan 27, 2021

6 Ways to Pump Up Your Protein

Protein is a slow-burning fuel and takes longer to digest. Here are our six health tips concerning protein!

  • Nourish
  • Jan 27, 2021

Berry Parfait with Flax & Almonds

This Berry Parfait is a light and easy way to enjoy a protein packed breakfast on the go!

  • Move
  • Jan 25, 2021

Overcoming Challenges & Gaining Confidence with Curves

We understand that gyms can be intimidating, but there are lots of women out there that feel just the same as you! The hardest part is showing up - here are some tips to help you do just that!

  • Take :30 with Krishea
  • Jan 20, 2021

Rebranding a Business with Krishea Holloway

  • Move
  • Jan 15, 2021

Exercise Your Way: MyCurves On Demand + Group Coaching

There is nothing more motivating than having someone hold you accountable for your goals. Get support from a Curves Coach and join an online community of like-minded women.

  • Move
  • Jan 4, 2021

Why You Should Try an On-Demand Fitness Program

Don't let unforeseen circumstances get in the way of your exercise routine! Find out why MyCurves on Demand is the home exercise routine you need to keep yourself motivated.

  • Move
  • Jan 3, 2021

Exercising at Home & Tips to Stay Motivated

While we're still on the COVID roller coaster ride, don't lose sight of your fitness goals. Here are the most important reasons you should be staying active with an at-home workout during COVID-19 lockdowns.

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