The day after a tough workout, your muscles talk to you. They may tell you they are annoyed by being stiff and sore, but they are also thanking you and reminding you they got a good workout.
In a world full of processed foods, following a healthy diet can be hard. Many foods advertised as being good for you are unhealthy foods in healthy food clothing. The secret to avoiding processed and sugary foods is to educate yourself on what you’re getting.
Enjoy this flavorful pasta with a kick of spice and topped with grilled chicken.
Once you’ve ruled out illness or injury as a cause, you can treat leg tightness and fatigue with at-home remedies. One of the best things you can do to relieve leg pain or tightness is simply stretch.
They don’t call it “the change of life” for nothing. In the years leading up to menopause, lots of things shift. Women experience lower energy levels, weight gain, mood swings, depression, stress, anxiety, and yes, lower libido.
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