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The Inner Circle

  • Nourish
  • Jul 2, 2019

Shrimp with Roasted Lemon and Garlic Over Farro

This is a protein-packed dish that's perfect for lunch or dinner. You may substitute brown rice or whole wheat couscous for the farro, which is commonly used in Tuscan and Northern Italian cooking.

  • Live
  • Jul 2, 2019

Fighting the Uphill Battle: Weight Loss Over 40

If you’re like many women, along with some important life lessons and additional candles on your cake, you may have gotten more than you asked for in your 40s—some extra pounds.

  • Live
  • Jul 2, 2019

The Importance of Self-Care

It may be outside your comfort zone but there are many reasons why making your health a priority will help you - and those around you - experience a better quality of life.

  • Move
  • Jul 1, 2019

Get Physical to Fight Breast Cancer

Regular exercise can help prevent and overcome breast cancer, and it can even assist you in staying healthy after treatment. If you're after some health tips, here are some to get you started.

  • Move
  • Jul 1, 2019

Losing Fat, Gaining Muscle

By strength training, you may add a few pounds to your weight in the short term, but over time, those pounds of muscle will contribute to a leaner, healthier you. move

  • Belong
  • Jun 14, 2019

7 Ways to Stay Healthy All Winter

Between the limited sunlight, cooler temperatures and shorter days, winter can be a real drag. It doesn't help that during these colder months we're also more susceptible to getting sick. Luckily, there are some health tips to help you stay well over winter!

  • Live
  • Jun 11, 2019

Build a Circle of Support

It's always more fun to exercise beside your friends at the gym but there are also some real, scientific benefits of exercising in a group.

  • Live
  • Jun 11, 2019

5 New Ways to Reach Your Health and Fitness Goals

Setting goals out for yourself is easy enough - but reaching them requires some work. Luckily, we have 5 tips on how to reach your weight loss and fitness goals!

  • Nourish
  • Jun 11, 2019

A Berry Healthy Food for Summer

It's impossible to think about summer fruits without fresh berries coming to mind. Not only are they delicious, berries are also one of the best foods you can eat if you are getting into shape or following a healthy weigh loss eating plan!

  • Move
  • Jun 11, 2019

The Importance of Stretching and How to Start

You may not feel like you're getting the same value from stretching as you do from sweating it out on the circuit, but stretching offers many unique benefits.

  • Belong
  • Jun 4, 2019

Making Laughter – and Pelvic Floor Exercises – the Best Medicine

Laugh Without Leaking, the Continence Foundation of Australia’s national health awareness campaign, has returned in 2019 to help the 1 in 4 Australians who today suffer from bladder and bowel leakage, and the millions more at risk of this debilitating condition.

  • Nourish
  • Jun 4, 2019

Honey-Glazed Salmon Salad

Enjoy this fresh salad alternative for lunch, dinner or to take to an afternoon barbecue! This is a healthy way to enjoy greens and protein this summer.