Having support, assistance, and encouragement from a partner is a great way to help ensure success in your fitness journey.
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This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.
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The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.
Strength is important, whether you’re 35, 55, or 85. We know that unless we engage in regular physical activity, we can become frail and be at a higher risk of injury. Without the strength and fitness we gain through exercise, we cannot enjoy our highest quality of life.