Tis the season for holiday gatherings, cheer… and derailing your weight loss plan. With all there is to do and eat during the holidays, it’s easy to put your exercise routine and healthy eating plan on hold. Even a small slip up can cause you to throw up your hands until the first of the year. But the farther away you veer from your healthy eating and workout plan, the harder it will be to get back on track, so it’s important to stay the course.
A simple pan-seared salmon topped with a tasty creamy mustard sauce.
One of the most common excuses women give for not exercising is, “I’m too tired.” But ironically, lack of exercise is one of the biggest contributors to fatigue. Although you may feel a little tired right after your exercise routine, a full body workout is great for boosting energy levels long after you leave the gym. Engaging in a fitness program that includes strength training helps to keep you fit and healthy and will increase your energy levels overall.
Embarking on a weight loss program can be daunting, so many women look for a quick, easy jump start. Some quick weight loss programs work, but they are often too restrictive and hard to maintain, or they eliminate important nutrients our bodies need. Diets for fast weight loss can set you up for failure, pushing you off the wagon to weight loss and leaving you right back where you started.
It’s been said that “you are what you eat.” Although this may not be entirely true, the foods you eat can affect your brain health, which can in turn affect your memory and behavior. That’s why it’s so important to eat healthy brain food.
A regular exercise routine that includes strength training for women is one of the most powerful things you can do to keep type 2 diabetes under control.
When’s the last time you had your breasts checked? If you’re like many women, it’s been too long. Many of us put routine checkups and appointments on hold during the height of the Covid 19 pandemic.
The word metabolism often comes up when we talk about weight loss. As we get older, our metabolisms slow down. Some of this is out of our control and due to factors like hormonal shifts in menopause.
Hi, it's Krishea, President and CEO of Curves. If you've been a member for very long, you probably know this year, Curves turns 30! We've been celebrating here at Curves all year long!