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The Inner Circle

I can't' written on paper with scissors cutting off the 'T'
  • Live
  • Dec 20, 2023

Embrace the Power of Positive Self-Talk: A Path to True Health and Happiness

In the quest for better health, many of us fall into the trap of negative self-talk, adopting harsh mantras like "no pain, no gain" or "nobody cares, work harder." While it's essential to push ourselves to reach our fitness goals, the way we approach self-improvement matters just as much as the end result.

Detox
  • Nourish
  • Dec 20, 2023

Unleashing the Power of Detoxification: Nurturing Women’s Health and Vitality

In our modern world, we are constantly exposed to a barrage of environmental toxins and unhealthy lifestyle choices that can disrupt the delicate balance of our hormones and overall well-being.

Woman stretching at desk behind computer
  • Live
  • Dec 20, 2023

Hacking Your Stress Levels Through Stretching: A Curves Guide to Relaxation

In our fast-paced lives, stress often seems like an unwelcome guest that never leaves. It takes a toll on our bodies and minds, affecting our overall well-being.

Lamb with cherry glaze
  • Nourish
  • Dec 1, 2023

Lamb with Cherry Glaze

A lamb chop seared to perfection with a delightful cherry glaze!

  • Live
  • Dec 1, 2023

Relieve Neck and Shoulder Pain with Foam Rolling

Foam rollers are cylinders made from solid foam that come in assorted sizes and levels of firmness. By placing the foam roller under your body and moving in particular ways, stress, tension, and pain can be relieved.

  • Nourish
  • Dec 1, 2023

How Much Fiber Do I Need?

If you’re a woman who pays attention to dietary advice, you’ve probably heard: make sure you get enough fiber each day. Dietary fiber is touted for its weight loss effects, as well as for supporting digestive health.

Woman doing yoga
  • Move
  • Dec 1, 2023

The Benefits of Yoga Workouts for Women

There’s another category of exercise—mindfulness exercise—that does wonders for emotional health and overall wellbeing. One of the most effective mindfulness exercises with many health benefits is yoga.

  • Nourish
  • Nov 1, 2023

Low Carb Diets for Weight Loss—A Healthy Choice?

If you’ve ever gone on an eating plan to lose weight, you’ve probably heard about low carb diets. A low carb diet for weight loss works by limiting the amount of carbohydrates you eat.

Woman holding waist
  • Move
  • Nov 1, 2023

Want a Booty Lift? Here’s How to Lift Your Buttock with Exercise

We all want a good booty. Sure, toned arms, a flatter stomach, and muscular legs are important, but these days, a strong, tight butt is high on the list of fitness goals for most women.

  • Nourish
  • Nov 1, 2023

Pumpkin Granola Bars with Greek Yogurt Recipe

This fruity and nutty breakfast granola bar is a perfect on-the-go breakfast and sure to be a favorite of the whole family!

  • Nourish
  • Oct 1, 2023

Pesto Shrimp Pasta Recipe

Try our version of a healthy and savory Pesto Shrimp Pasta!

  • Move
  • Oct 1, 2023

What is High Intensity Interval Training? Effective HIIT Workouts for Women

Today, we know that both strength and cardio components of a full-body workout are important, which is where high-intensity interval training (HIIT) comes in.

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