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The Inner Circle

  • Live
  • Feb 24, 2020

Making Healthy Changes a Habit: Why Rituals are Important

"Going on a diet" implies you will eventually go off one. In order to lose weight, you must make long-lasting changes to your lifestyle.

  • Nourish
  • Feb 24, 2020

Cabbage Soup with Brown Rice

This is not your mother’s cabbage soup! Packed with veggies and full of flavor, this soup is delicious and low in calories.

  • Move
  • Feb 24, 2020

March Featured Machine: Dip Shrug

The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.

  • Take :30 with Krishea
  • Feb 20, 2020

Meet Krishea

Hi, I'm Krishea Holloway, President and CEO of Curves North America and Oceania. I am so excited to introduce you to my brand new blog.

  • Live
  • Feb 5, 2020

Taking Time for Yourself is Healthy: Learn to say NO

We're so used to taking care of others that we often forget how to take care of ourselves. Learn how to take "me-time" and become the best version of yourself!

  • Belong
  • Feb 4, 2020

An Inside Look at a Curves Club

If you’ve never stepped inside a Curves, here’s a sneak peek of what goes on inside the Club!

  • Move
  • Feb 3, 2020

How to Incorporate Simple Exercises into Your Daily Life

Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!

  • Live
  • Feb 2, 2020

Rebooting Your Routine: What to do when you lack motivation

The initial excitement of embarking on a fitness journey or challenge is super motivating – but once this falls into a lull it can be difficult to keep going. Stay motivated with these tips!

  • Nourish
  • Feb 1, 2020

Sirloin with Roasted Brussels Sprouts & Garlic & Sherry Vinegar

Roasted Brussels sprouts get a tasty upgrade with garlic and sherry vinegar. Served with sirloin steak and brown rice, this is a delicious and healthy dinner option!

  • Move
  • Feb 1, 2020

February Featured Machine: Chest/Back

This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back).

  • Belong
  • Jan 6, 2020

What Is the Difference Between Curves & A Regular Gym?

Gone are the days when your only choice for a workout venue was a cold, loud, open space filled with muscly men. But what makes Curves different from other women's only fitness programs?

  • Live
  • Jan 5, 2020

How to Lower Medical Bills by Staying Healthy

Improving your lifestyle is an effective way to help lower those pesky medical bills. We have some health tips for you to keep in mind.

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