Curves

The Inner Circle

  • Belong
  • Mar 12, 2026

Opening My First Curves Club: The Week I Learned What Ownership Really Means

From advertising executive to Curves CEO, Kim McQueen shares the "nerve-cited" reality of opening her first club. A raw look at the transition from corporate mastery to small business ownership and the power of trusting the system.

  • Belong
  • Mar 3, 2026

Survivor Island is Back!

This March, join a community of women committed to consistency, fun challenges, and incredible rewards. Whether you're a long-time member or starting your journey with 30 days free, find out how to join the island.

  • Move
  • Mar 2, 2026

Top 10 Best Exercises for Women

Exercises for women should target each major muscle group and keep your body challenged. Here are our top 10 best upper body, lower body, and core strength exercises.

  • Belong
  • Feb 23, 2026

From Boardroom to Circuit Floor: The Decision to Own My First Curves Club

The origin story of Curves CEO Kim McQueen, who transitioned from a Creative Director to a franchise owner, driven by a passion for women’s wellness and community impact.

  • Belong
  • Feb 13, 2026

14 Years, Two Knee Replacements, Zero Regrets: Debbie’s Curves Journey

Debbie used Curves strength training to recover from two knee replacements and maintain her health for over 14 years.

  • Belong
  • Feb 10, 2026

The Amazing Auction: Curves’ Most Chaotic (and Beloved) Promotion

Discover the chaotic fun of the Curves Amazing Auction! Learn how members use "Curves Cash" for competitive bidding wars, community bond-building, and more.

  • Move
  • Dec 24, 2025

Why December Is When We Actually Need This Most

Don't wait until January to prioritize your well-being. Learn how the Curves 30-minute workout and supportive community provide the essential self-care women need to manage holiday stress.

  • Belong
  • Oct 15, 2025

October CEO Update: Wellness, Growth & What’s Next

In her October update, Curves CEO Kim McQueen highlights the Walk for Wellness, the partnership with the Olivia Newton-John Foundation for breast cancer research, and brand updates.

  • Move
  • Apr 24, 2024

Stay Active, Stay Productive: Office-Friendly Ways to Stay Active During Work Breaks

Whether you're working from home or in an office, taking regular breaks to stay active can help boost energy levels, improve focus, and reduce stress.

  • Move
  • Apr 24, 2024

Unlocking the Power of Functional Fitness with Curves Workouts

Functional fitness has become a buzzword in the world of health and wellness, and for good reason.

  • Belong
  • Apr 4, 2024

The Power of Community: Unleashing the Benefits of Group Fitness

Let's dive into the world of group fitness and discover the incredible benefits it offers. 

  • Live
  • Mar 19, 2024

The Dynamic Duo: Strength Training and Stress Management with Curves

In this blog post, we'll explore how strength training can be your ally in the battle against stress, helping you find balance and resilience in your life.

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