What does it mean to eat mindfully? In two words: pay attention. Focus on your food; the look, the aroma, the texture, the taste. Take time to explore all the sensual aspects of a sweet, juicy peach or ripe, savory tomato.
A good way to go for those embarking on a new workout plan or struggling to stay motivated with their current one is a personal trainer, someone who can advise them on how they should be working out.
We all have a day now and then when we feel a little down in the dumps. That’s perfectly normal.
As seasons change, many of us need to re-evaluate and re-commit to regular gym workouts, healthy diets, and a weight management frame of mind. It’s a natural time for making a commitment to a healthy lifestyle.
We all have those days. You’re cranky, you’re dragging, and the last place you feel like going is the gym.
Research shows, a healthy eating plan is as or more important than regular exercise as part of a comprehensive weight loss plan for women.
If you aren’t as motivated to make those gym workouts as you were when you made your health and fitness resolutions back on New Year’s Eve there’s still time to get yourself back on track.