Virtual coaching is a new and growing trend across the world, and it is available through Curves. With many fitness regimens moving to at-home environments, losing in-person coaches has meant some women have also lost motivation to exercise.
A simple, yet delicious pasta dinner packed with protein and whole grains.
What if there was a drug that treated everything? And it helped prevent almost every illness you might get, including certain types of cancer? And it worked for every person around the world, rich or poor, young or old, with no side effects? Of course, you’d want to know what that drug was. Well, guess what? That drug exists. It’s called exercise
These quick chicken nachos are a simple and fun meal to add to your recipe list. Delicious and versatile – enough to feed the entire family!
Thyroid conditions are surprisingly common in the United States. An estimated 20 million Americans have thyroid disorders, and many without even knowing it.
When’s the last time you jumped on a trampoline? How about the last time you sneezed without crossing your legs first?
Enjoy a relaxing grilled-at-home meal, or double or triple the recipe for a cook-out with family or friends.
Picture a typical heart attack victim, and you may picture a man. But heart disease is equally a women’s disease. In fact, heart disease is the number one killer of women, causing one third of the deaths in women each year.
You use your leg muscles to perform nearly all of your basic movements, including standing, bending, and walking. Your legs help you perform those everyday activities and get you from place to place without putting stress on the rest of your body. That’s why leg strength is such an important focus of the whole body workout at Curves.
What does it mean to eat mindfully? In two words: pay attention. Focus on your food; the look, the aroma, the texture, the taste. Take time to explore all the sensual aspects of a sweet, juicy peach or ripe, savory tomato.