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The Inner Circle

  • Nourish
  • Jul 1, 2023

Steer Clear of Hidden Sugar—Foods to Avoid for Better Health

In a world full of processed foods, following a healthy diet can be hard. Many foods advertised as being good for you are unhealthy foods in healthy food clothing. The secret to avoiding processed and sugary foods is to educate yourself on what you’re getting.

  • Move
  • Jul 1, 2023

Benefits of Ab Strengthening for Lower Back Pain

We tend to associate back pain with aging, but women of all ages and body types can experience back pain. Contrary to popular belief, you shouldn’t rest an injured back; instead, you should keep moving.

  • Nourish
  • Jul 1, 2023

Grilled Chicken with Cabbage and Fennel Pasta

Enjoy this flavorful pasta with a kick of spice and topped with grilled chicken.

  • Nourish
  • Jun 1, 2023

Lemongrass Chicken Kebabs

Enjoy a zesty grilled-at-home meal. Double or triple the recipe for a cook-out with family or friends.

  • Nourish
  • Jun 1, 2023

It’s Not Eight and 8 Anymore—New Guidelines for Staying Hydrated

We hear a lot about the best foods to eat before and after a workout. But really, the most powerful fuel for energy comes directly from your tap—H2O.

  • Move
  • Jun 1, 2023

Leg Stretches to Help Relieve Leg Pain, Fatigue and Tightness

Once you’ve ruled out illness or injury as a cause, you can treat leg tightness and fatigue with at-home remedies. One of the best things you can do to relieve leg pain or tightness is simply stretch.

  • Live
  • Jun 1, 2023

Are you an Endomorph, Ectomorph or Mesomorph?

We women come in all different shapes and sizes, which makes each of us special and unique. According to a popular school of thought, there are three main body types—or somatotypes—that most women fit into.

  • Move
  • May 1, 2023

Hip Flexors – Why is Stretching and Strengthening Important

There are certain body parts you think about a lot, like your hands, feet, and knees. Other parts fly under the radar but are equally important; for example, your hip flexors.

  • Move
  • May 1, 2023

The Benefits of Exercise on Menopause and Libido

They don’t call it “the change of life” for nothing. In the years leading up to menopause, lots of things shift. Women experience lower energy levels, weight gain, mood swings, depression, stress, anxiety, and yes, lower libido.

  • Nourish
  • May 1, 2023

Vietnamese Chicken Salad

Venture from your everyday chicken salad with a Vietnamese-style chicken salad with a fresh, homemade salad dressing.

  • Nourish
  • May 1, 2023

Are you Drinking Your Calories? Hidden Calories in Everyday Drinks

There’s hidden sugar all around us. One of the easiest places to get sugar is in beverages.

  • Move
  • Apr 1, 2023

Resistance Band Workouts for Women

To get through a tough workout, it helps to have a partner who pushes you to work harder and offers support at the same time. Although they aren’t much for conversation, resistance bands do much of the same thing. When it comes to maximizing your full body workout, resistance bands—elastic bands used for strength training—are one of the best tools you can use.

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