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The Inner Circle

  • Nourish
  • May 20, 2021

Change Your Relationship with Food

What does it mean to eat mindfully? In two words: pay attention. Focus on your food; the look, the aroma, the texture, the taste. Take time to explore all the sensual aspects of a sweet, juicy peach or ripe, savory tomato.

  • Belong
  • May 20, 2021

Why Choose a Curves Coach Over a Personal Trainer

A good way to go for those embarking on a new workout plan or struggling to stay motivated with their current one is a personal trainer, someone who can advise them on how they should be working out.

  • Nourish
  • May 4, 2021

How to Avoid Boredom Eating

It’s a perfect recipe for weight gain: You’re isolated or working from home—or both.

  • Live
  • May 4, 2021

Exercise May Help Lower Risk of Depression

We all have a day now and then when we feel a little down in the dumps. That’s perfectly normal.

  • Live
  • May 4, 2021

5 Steps to Help Renew Your Fitness Routine

As seasons change, many of us need to re-evaluate and re-commit to regular gym workouts, healthy diets, and a weight management frame of mind. It’s a natural time for making a commitment to a healthy lifestyle.

  • Nourish
  • May 1, 2021

Chicken, Spinach & Feta Pizza with Grapes and Strawberries

Chicken, Spinach & Feta Pizza - a fun and quick meal for busy weeknights.

  • Move
  • Apr 6, 2021

The Bonus Benefits of Exercise: Better Health & Wellbeing

We all have those days. You’re cranky, you’re dragging, and the last place you feel like going is the gym.

  • Nourish
  • Apr 6, 2021

Don’t Be Tempted by Fast Food: Easy Tips to Keep Eating Healthily

Research shows, a healthy eating plan is as or more important than regular exercise as part of a comprehensive weight loss plan for women.

  • Move
  • Apr 6, 2021

Top 10 Post Workout Tips for Women

If you’re like many women who want to get in shape, you probably focus a lot more on what to do during your exercise routine than you do post workout.

  • Move
  • Apr 6, 2021

Set Fresh Fitness Goals

If you aren’t as motivated to make those gym workouts as you were when you made your health and fitness resolutions back on New Year’s Eve there’s still time to get yourself back on track.

  • Nourish
  • Apr 1, 2021

Asian Beef Salad

This refreshing Asian Beef Salad is perfect for a light lunch!

  • Move
  • Mar 2, 2021

Important Tips for Workout Beginners

It's time to get into shape and get healthier - don't let beginner's nerves get in your way! Here are some tips on how to ease into your new gym routine.

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