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The Inner Circle

  • Move
  • Jul 27, 2021

Virtual Lifestyle Coaching and Why You Need it

Virtual coaching is a new and growing trend across the world, and it is available through Curves. With many fitness regimens moving to at-home environments, losing in-person coaches has meant some women have also lost motivation to exercise.

  • Nourish
  • Jul 27, 2021

Whole Wheat Pasta with Roasted Grape Tomatoes and Grilled Chicken Breast

A simple, yet delicious pasta dinner packed with protein and whole grains.

  • Move
  • Jul 26, 2021

Exercise Really is The Best Medicine

What if there was a drug that treated everything? And it helped prevent almost every illness you might get, including certain types of cancer? And it worked for every person around the world, rich or poor, young or old, with no side effects? Of course, you’d want to know what that drug was. Well, guess what? That drug exists. It’s called exercise

  • Nourish
  • Jun 22, 2021

Quick Chicken Nachos

These quick chicken nachos are a simple and fun meal to add to your recipe list. Delicious and versatile – enough to feed the entire family!

  • Live
  • Jun 18, 2021

Unusually tired after your workout? It might be time to check your thyroid.

Thyroid conditions are surprisingly common in the United States. An estimated 20 million Americans have thyroid disorders, and many without even knowing it.

  • Move
  • Jun 18, 2021

What is Active Aging and Why Should you Take Charge of Your Health

‘Active Aging’ is the hot phrase these days, and it means embracing health opportunities that enhance quality of life as you age.

  • Live
  • Jun 18, 2021

Say Goodbye to Incontinence: Curves Strengthen Your Pelvic Floor Course

When’s the last time you jumped on a trampoline? How about the last time you sneezed without crossing your legs first?

  • Nourish
  • May 27, 2021

Beef Skewers with Grilled Corn & Wild Rice

Enjoy a relaxing grilled-at-home meal, or double or triple the recipe for a cook-out with family or friends.

  • Live
  • May 25, 2021

5 Ways to Help Reduce your Blood Pressure Without Medication

Picture a typical heart attack victim, and you may picture a man. But heart disease is equally a women’s disease. In fact, heart disease is the number one killer of women, causing one third of the deaths in women each year.

  • Move
  • May 20, 2021

Get Strong Legs for a Strong Foundation

You use your leg muscles to perform nearly all of your basic movements, including standing, bending, and walking. Your legs help you perform those everyday activities and get you from place to place without putting stress on the rest of your body. That’s why leg strength is such an important focus of the whole body workout at Curves.

  • Nourish
  • May 20, 2021

Change Your Relationship with Food

What does it mean to eat mindfully? In two words: pay attention. Focus on your food; the look, the aroma, the texture, the taste. Take time to explore all the sensual aspects of a sweet, juicy peach or ripe, savory tomato.

  • Belong
  • May 20, 2021

Why Choose a Curves Coach Over a Personal Trainer

A good way to go for those embarking on a new workout plan or struggling to stay motivated with their current one is a personal trainer, someone who can advise them on how they should be working out.

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