Curves 30th Birthday Message from our President Read Now
We hear a lot about aerobic activity—it’s good for the heart, helps with weight loss, and is a key building block of physical fitness. What we don’t hear as much about is aerobic exercise’s counterpart—anaerobic exercise.
As we get older, the years seem to speed up, yet our bodies feel like they are slowing down.
This year Curves turns 30! To say that I'm proud of this milestone would be an understatement. If you know anything about Curves, you know that we are part of the fitness industry's explosion.
You’ve heard it before, and you’ll hear it again: For optimum health and fitness, you’ve got to get your heart rate up. In other words, your exercise routine should include a brisk walk, run, bike ride, swim, or other form of “cardio.”
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