The 8-Week Body Project
emPowered by Curves

At Curves, we know that figuring out how to make healthy habits stick can feel challenging and even overwhelming…especially when you’re trying to juggle life, family, work and everything else that matters to you. The 8-Week Body Project emPowered by Curves is a group coaching program that will teach you how to stick with healthy habits with ease and without the overwhelm! Plus, you’ll be surrounded by a community of women with similar goals to support and motivate you as well as weekly Success Circle group coaching sessions led by our certified Success Coaches giving you the opportunity to celebrate your success and receive support! 


What’s included?

  • Weekly videos that teach you the Everyday-8 Healthy Habits focused on mindful eating, exercise, and stress management.
  • Weekly Success Circle group coaching sessions led by one of our certified Success Coaches for accountability and support.
  • Your copy of our 8-Week Body Project Success Toolkit; a 100+ page workbook that includes worksheets, education, tips and strategies, and delicious recipes.


Already a premium member?

Add '8 Week Body Project' to your existing membership

$179 - $249

Talk to your coach about adding this class to your membership!

contact club


New to Curves?

Includes '8 Week Body Project' + In-Club Access and At-Home Streaming Subscription

$249 - $319

Talk to a coach and sign up today!

Get Started

No club near you? No problem!

Sign up to '8 Week Body Project' plus an At-Home Streaming Subscription

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A healthy habit and positive mindset program for women

Educational videos each week will teach you the Everyday-8 Healthy Habits focused on women’s health topics including mindful eating, exercise, and stress management as well as share tips and strategies to help make these habits last long-term.

Do you ever ask yourself:

“Why does it feel so hard to get back on track?”

“I know what I’m supposed to do, why don’t I just do it?”

“Why can’t I just stick with healthy habits longer than a few weeks or months?”

The 8-Week Body Project emPowered by Curves group coaching program gives you a step-by-step plan that will teach you how to stick with healthy habits with ease and without the overwhelm. The best part? This program perfectly completes the Curves and MyCurves On Demand workouts to help you get results!

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  • Got it!