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Cardio Classes

Higher-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility.

Woman with Hands On Hips in Orange Circle & Intensity Dial

Increase Your Endurance

Explosive cardio moves such as sprints on the spot will help to increase your cardiovascular endurance.

Improve Your Strength

This class also includes functional fitness movements like push-ups and lunges geared to increase your strength.

Better Speed & Agility

Agility movements such as speed skaters will help you move faster and increase your overall coordination.

Burn More Calories

A cardio fitness class will increase your heart rate, make you sweat and burn calories both during and long after your workout.

About the Class

This is a higher intensity aerobics class designed to get your heart pumping. Our cardio class for women combines strength training on our hydraulic gym machines to build muscle as well as body weight-based, functional movements. Several factors can show how fit we are in terms of our cardiovascular ability, including our heart rate and breathing while exercising. Cardio interval training can help strengthen your heart and improve your circulatory system.

While the class is designed to make you sweat, the Curves circuit is a non-judgemental environment where you can get a full-body workout no matter your fitness level. With the support of a Curves Coach and a community of women, you can achieve anything!

Watch a preview of a Cardio move!


Can’t go to a Curves club? Try MyCurves On Demand for amazing strength training workouts at home.

MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own fitness program that can be done at home, while traveling, or just whenever and wherever it suits you.

Find out more at MyCurves On Demand

Discover the other classes at Curves

Woman in Boxing Pose with Pink Circle & Intensity Dial

Boxing Classes

Higher-intensity women’s boxing classes combine cardio, strength, coordination and balance by utilizing traditional boxing moves.

Read More

Woman with Arms Crossed In Green Circle & Intensity Dial

Body Basics Classes

Medium to lower-intensity women’s fitness classes focusing on strength-based functional movements that emphasize the arms, core and legs.

Read More

Woman with Hands On Hips in Blue Circle & Intensity Dial

Balance Classes

Lower-intensity balance classes are designed to help improve stability and create a strong core, using traditional yoga movements and poses.

Read More

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