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Body Basics Classes

Medium to lower-intensity women’s fitness classes focusing on strength-based functional movements that emphasize the arms, core and legs.

Woman with Arms Crossed In Green Circle & Intensity Dial

Strengthen Your Core

A strong core helps you maintain good posture and improves your balance, making everyday life easier.

Tone Your Arms

Not only will this class help increase tone in your arms, but a stronger upper body will also help you to lift and carry heavy objects with ease, reducing potential for injury.

Build a Strong Foundation

Strong legs help support your knees and take stress off your joints, enabling you to power up a flight of stairs, go for a hike or a bike ride.

Total Body Workout

This 30-minute circuit workout is focused on functional movements that will help increase your strength and range of motion across every major muscle group in your body.

About the Class

Functional fitness training is the cornerstone of the Body Basics classes. Using your own body weight and our hydraulic resistance machines, this low impact strength training workout is a great starting point for any level of fitness.

This class will help strengthen all your major muscle groups, without causing stress to your body or joints. Many of these movements will mimic the movements you perform every day, which will help you have the strength and energy you need to do the things you love and live your best life.

Watch a preview of a Body Basics move!


Can’t go to a Curves club? Try MyCurves On Demand for amazing strength training workouts at home.

MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own fitness program that can be done at home, while traveling, or just whenever and wherever it suits you.

Find out more at MyCurves On Demand

Discover the other classes at Curves

Woman in Boxing Pose with Pink Circle & Intensity Dial

Boxing Classes

Higher-intensity women’s boxing classes combine cardio, strength, coordination and balance by utilizing traditional boxing moves.

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Woman with Hands On Hips in Orange Circle & Intensity Dial

Cardio Classes

Higher-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility.

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Woman with Hands On Hips in Blue Circle & Intensity Dial

Balance Classes

Lower-intensity balance classes are designed to help improve stability and create a strong core, using traditional yoga movements and poses.

Read More

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