Join our fun, fast classes led by Curves Coaches to work out with like-minded women!
Available at participating locations
High-intensity women’s boxing classes combine cardio, strength, coordination and balance by utilizing traditional boxing moves.
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High-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility.
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Easily join our circle of 30 second workout stations that alternate between upper body, lower body and core with recovery stations in between. Join the circuit on any station and get your strength training, cardiovascular exercise and stretching all in 30 minutes, with a coach to guide and motivate you.
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Get one-on-one guidance from a supportive coach at every workout!
Monthly Personal Coaching Sessions to help you stay on track, and guide you to achieving your goals. Our program is most effective when you do 3 workouts a week. Our coaches are focused on your goals with you, so you can opt in to a call or text to help you stay on track with your weekly workout goal.
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Most exercise equipment is designed for men, who have very different muscle structures. We design for women to make sure your workout targets the right areas. Our hydraulic resistance machines intensify with effort and are easy to use, even for those with less mobility – it’s perfect for all fitness levels!
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Get started with our New Member Welcome Pack that’s full of goodies and your first monthly challenge to keep you motivated and inspired to reach your goals! Plus, each month we have new promotions, competitions and giveaways, including our annual Bail Retreat!
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