The Curves workout is convenient, combining strength training and cardio plus stretching – all in just 30 minutes – to strengthen your whole body. By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future so you can live the life you want.
Curves is a worldwide leader in women’s fitness. We’ve helped millions of women get fit, gain strength, and stay healthy with a fitness that works. Designed by Curves’ program experts and led by Curves Coaches, real women – just like you!
Getting healthy and strong is a lot more fun when you're a part of a community of like-minded women. At Curves, you get more than just a great workout. The Curves sisterhood provides encouragement, motivation, and laughter, too!
You'll have great success in reaching your health and fitness goals with the support from your Curves Coach. Membership includes a coach at every workout, Monthly Coaching Sessions, and built-in accountability - it's the Curves difference!
Over 25 years ago, Curves changed women’s fitness by delivering studio fitness without the premium price. While workouts are only 30 minutes, you feel the benefits long after. Unlike traditional gyms, a Curves membership gives you the tools and support you need to reach your goals and set the stage for a healthier, more active future.
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Traditional Gyms |
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| 30-Minute Total Body Circuit workout (Strength Training, Cardio, Stretching) | ✓ | ␡ |
| Experienced & Professional Coach at Every Workout | ✓ | ␡ |
| One-on-One Monthly Coaching Session Included‡ | ✓ | ␡ |
| Specialty Fitness Classes‡‡ | ✓ | ✓ |
| Safe & Effective Machines Designed Especially for Women | ✓ | ␡ |
| Supportive Community of Women Just Like You | ✓ | ␡ |
| Curves Member Portal‡‡ | ✓ | ␡ |
| Travel Privileges Available‡‡ | ✓ | ␡ |
Curves isn’t just about strengthening bodies. We support charities and organizations to strengthen women’s lives in more ways than one. Take time to share your support for one of our partner charities and together we can strengthen our community.
