Why Curves

The Curves workout is convenient, combining strength training and cardio plus stretching – all in just 30 minutes – to strengthen your whole body. By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future so you can live the life you want.


Curves is a worldwide leader in women’s fitness. We’ve helped millions of women get fit, gain strength, and stay healthy with a fitness that works. Designed by Curves’ program experts and led by Curves Coaches, real women – just like you!


Getting healthy and strong is a lot more fun when you're a part of a community of like-minded women. At Curves, you get more than just a great workout. The Curves sisterhood provides encouragement, motivation, and laughter, too!


You'll have great success in reaching your health and fitness goals with the support from your Curves Coach. Membership includes a coach at every workout, Monthly Coaching Sessions, and built-in accountability - it's the Curves difference!

Curves vs Traditional Gym

Over 25 years ago, Curves changed women’s fitness by delivering studio fitness without the premium price. While workouts are only 30 minutes, you feel the benefits long after. Unlike traditional gyms, a Curves membership gives you the tools and support you need to reach your goals and set the stage for a healthier, more active future.

Curves Traditional
30-Minute Total Body Circuit workout (Strength Training, Cardio, Stretching)
Experienced & Professional Coach at Every Workout
One-on-One Monthly Coaching Session Included
Specialty Fitness Classes‡‡
Safe & Effective Machines Designed Especially for Women
Supportive Community of Women Just Like You
Curves Member Portal‡‡
Travel Privileges Available‡‡

Curves Cares

Curves isn’t just about strengthening bodies. We support charities and organizations to strengthen women’s lives in more ways than one. Take time to share your support for one of our partner charities and together we can strengthen our community.

With the incredible support of staff at Curves I can get up and down without problem, my keens and feet do not hurt, I go for walks and babysit my beautiful granddaughter without hesitation. I understand the power of being strong in mind and body and I owe this life change to Curves.

Kris, Curves Member

Within the first month of joining Curves, I began to notice an increase in my energy level and a reduction in my joint pain. My outlook on life was definitely more positive and I began to realize it wasn’t too late for change.

Martha, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member