Free Workout
Curves

The Inner Circle

  • Nourish
  • May 13, 2014

Is Your Diet Balanced?

Eating a varied and balanced diet is important for good nutrition and illness prevention. Here's how you can include variety in your diet.

  • Nourish
  • Apr 30, 2014

Could coffee be sabotaging your weight loss?

Have you ever wondered just how many calories were in your daily coffee? We tell you here!

  • Move
  • Apr 29, 2014

Dancing: Fitness Fun

Whether you have two left feet, no sense of rhythm or limited mobility due to an accident or old age, dancing can help you improve your overall health.

  • Move
  • Feb 10, 2014

Top 6 Motivation Zappers

Set yourself up to reach your goals! Make an appointment with yourself, and honour it like any other appointment.

  • Nourish
  • Feb 5, 2014

4 Reasons to Never Skip Breakfast

According to a recent study, 90% of frequent breakfast eaters who had lost 13kgs kept their weight off for at least a year.

  • Move
  • Oct 10, 2013

Are You a Night Owl?

People who stay up late and sleep in consume more calories and have a higher body mass index than their early-to-bed, early-to-rise counterparts.

  • Move
  • Oct 10, 2013

Really? Shopping Can Equal 7 Marathons?

While its no secret that shopping is one of women's favourite activities, according to a UK- based survey it's also a worthwhile exercise.

  • Live
  • Oct 9, 2013

Unravel your life

Skills like knitting, canning, and sewing are back in vogue. Instead of buying vine-ripened tomatoes at the store, more of us are growing our own.

  • Nourish
  • Oct 9, 2013

Rest Right

Sleep is not just to look good but also to stay healthy. Insomnia can lead to health problems, including high blood pressure and heart disease.

  • Nourish
  • Oct 9, 2013

Keep Your Stress in Check with a Few Surprising Strategies

Modern life, with its hectic pace often puts unnecessary pressure, or stress, on our bodies. Some stress can be good however too much...

  • Belong
  • Oct 9, 2013

Ugly Talk

When women get together and chat, they so often express dissatisfaction with their bodies that scientists refer to the phenomenon as “fat talk.”

Never miss out on the latest news updates, special offers, products and services from Curves. Privacy

  • This website uses cookies to enhance user experience and to analyze performance and traffic on our website. We also share information about your use of our site with our social media, advertising, and analytics partners. By using this site, you agree to our Privacy Policy and our Terms & Conditions.

  • Got it!