Workout of the Week is here! Message from our president read now
Workout of the Week is here! Message from our president read now
This is a quick and easy twist on traditional fish tacos with a little spice from fresh, homemade salsa.
A simple and filling breakfast high in protein and whole grains!
Let’s face it. Going to a gym for the first time can be daunting. If it’s your first time with strength training, even more so
We’ve come a long way since the first aerobic workouts. These were great workouts, but aside from high and low impact, they didn’t offer much variety. Today, there are countless workout styles, from quiet and gentle to loud and intense to back-to-basics pushups and non-stop burpees.
Have you ever felt so anxious over something that you found yourself crunching steadily through a party-size bag of chips? We eat to fill our bellies, but sometimes, we also eat to release the angst of anxiety, soothe the pang of sadness, or feed the hunger of loneliness. And these emotional reasons for eating can be the enemy when it comes to a weight loss eating plan.
You’ve reached your weight loss goal—congrats! Now to keep those pounds from creeping back on. Research shows[1] that 20% of overweight people who lose at least 10% of their starting weight will keep it off for at least one year, but then there’s the other 80%… A lot of people succeed at weight loss, but then have trouble maintaining it.
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