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The Inner Circle

  • Live
  • Mar 28, 2022

Physical Exercise and Mental Health the Mind-Body Connection

The study authors explored the impact of the COVID-19 pandemic on physical activities, based on information published between 2019 and 2021.

  • Live
  • Mar 18, 2022

Aerobic vs. Anaerobic Exercise: What’s the Difference?

We hear a lot about aerobic activity—it’s good for the heart, helps with weight loss, and is a key building block of physical fitness. What we don’t hear as much about is aerobic exercise’s counterpart—anaerobic exercise.

Curves coach assisting woman using an exercise machine
  • Belong
  • Mar 18, 2022

Curves is a Fitness Club for All Women

If you’ve ever been to a traditional gym, you may have felt a little intimidated.

Woman stretching on a mat
  • Live
  • Mar 18, 2022

Stretch your way to better flexibility

Remember the days when you could do a cartwheel on the beach or sit crossed legged to watch a movie?

  • Live
  • Feb 16, 2022

7 Tips for Better Digestion

As we get older, the years seem to speed up, yet our bodies feel like they are slowing down.

  • Live
  • Feb 16, 2022

How to Exercise for Healthy Aging

No matter what our backgrounds, hobbies, occupations, or habits, we all have one thing in common—each day, we get a little older.

  • Live
  • Feb 16, 2022

7 Easy Ways to Help Stop Food Cravings

Food cravings can be the downfall to a healthy eating plan.

  • Live
  • Jan 24, 2022

Take Time for Yourself at Curves

If you’re a busy woman, you understand the challenges of getting quality "me" time. Long baths by candlelight and curling up with a good book are often sacrificed for sports and school activities, health care appointments, or running errands.

  • Nourish
  • Jan 24, 2022

Chicken Pho Recipe

A simple, yet flavorful Chicken Pho soup!

  • Live
  • Dec 20, 2021

Get Your Heart Rate High with Low Impact Cardio

You’ve heard it before, and you’ll hear it again: For optimum health and fitness, you’ve got to get your heart rate up. In other words, your exercise routine should include a brisk walk, run, bike ride, swim, or other form of “cardio.”

  • Live
  • Dec 20, 2021

14 Ways to Reclaim Your Thyroid Health

The past few years have been a challenge for many of us - and it's certainly taken a toll on our health.

'30' balloons
  • Belong
  • Dec 20, 2021

30 Habits of Happy, Healthy Women

Curves is turning 30 in 2022, and to celebrate, we are offering 30 healthy habits to help you stay on track with your healthy eating and fitness routine.

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