Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Dip Shrug is incorporated into the at-home workouts and will help strengthen your upper back and shoulders like the Dip Shrug machine!
Learn how building muscle mass can help benefit you physically and emotionally as you age.
Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!
Did you know MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Oblique in Quarter Squat and Side Crunches are incorporated into the at-home workouts and will work the same core muscles as the Rotary Torso!
Stress is something many women grapple with daily, so it’s important to deal with it in a healthy way – like exercising!
This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.
The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.
This machine will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm.