Spring into a new workout this March with Curves!
Strength training or cardio? No need to decide - you can get both on the Curves circuit.
For fitness from head to toe, the Curves circuit does the job!
You’ll be a real knockout with several of these workouts under your belt.
Flexibility—and we’re talking the muscular kind here, although a go-with-the-flow attitude is also an asset--makes every activity you do a little easier and a little more successful.
Balance plays a key role in performance, injury-prevention, and the pleasure you get from your favourite activities.
Why do you exercise? To lose weight? Protect your health? Tone your body from head to toe?* Maybe you want to build strength and stamina.
The key to making your exercise program work for you is consistency. Choose a program, schedule it and stick to it!