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The Inner Circle

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  • Mar 1, 2016

March 2016 Featured Curves Workouts

Spring into a new workout this March with Curves!

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  • Feb 15, 2016

Why Circuit Training is the Best Exercise for Women

Strength training or cardio? No need to decide - you can get both on the Curves circuit.

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  • Feb 15, 2016

February 2016 Featured Curves Workouts

It’s the month of love and there’s no better way to love YOURSELF than by getting in a workout at Curves!

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  • Feb 15, 2016

Benefits of Strong Arms, Core and Legs

For fitness from head to toe, the Curves circuit does the job!

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  • Jan 1, 2016

Get Strong with Curves Boxing Class

You’ll be a real knockout with several of these workouts under your belt.

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  • Jan 1, 2016

January 2016 Featured Curves Workouts

Achieve your new year’s resolutions and goals with fitness classes designed to challenge and inspire you.

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  • Jul 8, 2015

Everything’s More Fun When You’re Flexible

Flexibility—and we’re talking the muscular kind here, although a go-with-the-flow attitude is also an asset--makes every activity you do a little easier and a little more successful.

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  • Jun 9, 2015

Life’s Better with Balance

Balance plays a key role in performance, injury-prevention, and the pleasure you get from your favourite activities.

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  • May 22, 2015

5 Ways to Avoid Germs While Exercising

Take a few precautions to make sure you're not exposing yourself to germs especially while working out.

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  • Feb 12, 2015

3 Surprising Benefits of Exercise

Why do you exercise? To lose weight? Protect your health? Tone your body from head to toe?* Maybe you want to build strength and stamina.

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  • Oct 31, 2014

How To Start A New Exercise Program

The key to making your exercise program work for you is consistency. Choose a program, schedule it and stick to it!

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  • Oct 31, 2014

Exercise Tips For Women Over 50

Women over age 50 can get the most out of their exercise regimen by understanding their strengths and weaknesses.