The Inner Circle

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  • Feb 3, 2020

How to Incorporate Simple Exercises into Your Daily Life

Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!

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  • Jan 4, 2020

Oblique Crunch in 1/4 Squat

Did you know MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Oblique in Quarter Squat and Side Crunches are incorporated into the at-home workouts and will work the same core muscles as the Rotary Torso!

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  • Jan 4, 2020

Exercise Tips for Women Over 50

If you’re over the age of 50, there are some added benefits of exercise for you! Read on for our tips on exercising after 50.

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  • Dec 3, 2019

Exercise to Relax: How Can a Gym Workout Help to Reduce Stress?

Stress is something many women grapple with daily, so it’s important to deal with it in a healthy way – like exercising!

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  • Dec 1, 2019

Squat Machine

This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.

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  • Nov 10, 2019

Why Exercise Should be a Part of Your Skincare Routine

Exercise doesn’t just help you feel younger, it can help you look younger too! Discover the benefits exercise and healthy eating can give your skin.

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  • Nov 1, 2019

Leg Extension / Leg Curl Machine

The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.

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  • Oct 1, 2019

Bicep / Tricep Machine

This machine will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm.

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  • Sep 30, 2019

Exercising During Breast Cancer Treatment

Drugs, therapies, and innovative disease management techniques will likely be a part of a breast cancer patient’s treatment plan. But in all this high-tech medical treatment is a very low-tech treatment that is often overlooked.

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  • Sep 24, 2019

What You Can Achieve in 30 Minutes: Details of a Curves Workout

Read on to get all you need to know about the Curves workout, so you can decide whether it’s the right fit for you.

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  • Sep 1, 2019

Ab / Back Machine

This machine engages your whole core to help strengthen it for mobility, posture, and balance while working your abdominals and erector spinae.

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  • Aug 9, 2019

7 Beautiful Ways Stretching Benefits Your Body

Stretching is so important for keeping our bodies flexible, but there are many more benefits!

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