Squat Machine

The squat machine on the Curves Circuit is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors. Working out on the squat machine at your local Curves club tones your thighs and butt and can help to strengthen your pelvic floor muscles.

How to use the squat machine

Stand on the squat machine with feet shoulder width apart. Grasp the handles lightly. Extend your bottom back as you slowly lower to a comfortable position resisting gravity. Power up quickly but avoid locking out your knee joints.

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