Ab / Back Machine
The ab / back machine engages your whole core to help strengthen it for mobility, posture, and balance while working your abdominals and erector spinae. Increasing your core strength with the ab / back machine on the Curves Circuit can help you to reduce lower back pain and minimise the risk of injuries.
How to use the ab / back machine
Sit on the seat and grasp the handles of the ab / back machine, keeping your arms rigid but not locked. Hold your abdominals tight and maintain good posture at all times. Exhale as you push the machine down. Pull the machine back to the starting position. Pause at the top, before pushing down, to fully engage your core.
