The Inner Circle

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  • Aug 1, 2019

Glute Machine

This machine will strengthen your quadriceps, hamstrings, glutes, and iliopsoas.

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  • Jul 1, 2019

Get Physical to Fight Breast Cancer

Regular exercise can help prevent and overcome breast cancer, and it can even assist you in staying healthy after treatment. If you're after some health tips, here are some to get you started.

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  • Jul 1, 2019

Losing Fat, Gaining Muscle

By strength training, you may add a few pounds to your weight in the short term, but over time, those pounds of muscle will contribute to a leaner, healthier you. move

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  • Jul 1, 2019

Shoulder Press Lat Pull Down Machine

This is a fantastic machine for strengthening and toning the shoulders and back.

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  • Jun 11, 2019

The Importance of Stretching and How to Start

You may not feel like you're getting the same value from stretching as you do from sweating it out on the circuit, but stretching offers many unique benefits.

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  • Jun 1, 2019

Pec Dec Machine

This machine will strengthen your rhomboids (upper back) which helps you maintain good posture as you age.

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  • May 24, 2019

Exercise Challenges As You Age

After the age of 40, your muscles are also losing strength with every passing day. The best thing you can do is understand the exercise challenges you come up against as you get older and know what you can do to fight back.

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  • Apr 18, 2019

The Benefits of Stretching

Whether you plan to do Curves circuit training or walking, stretching is of universal importance to a safe and healthy workout routine for women. Here are some interesting facts about stretching that you might find useful.

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  • Apr 17, 2019

Finding Balance Through Regular Exercise

One of the greatest benefits of exercise is that it creates a healthy balance in your life - but did you know that it also helps keep you steady on your feet?

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  • Apr 1, 2019

Leg Press Machine

Having strong legs can help you perform everyday activities without causing stress on the rest of the body.

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  • Mar 11, 2019

Strengthen Back Muscles to Alleviate Back Pain

Lower back pain is one of the most burdensome medical conditions in the US, affecting almost 80% of all adults at some point in their lives. While there are many factors that can lead to chronic back pain, there are measures you can take to alleviate and even prevent it.

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  • Mar 1, 2019

Featured Machine: Dip Shrug

The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.

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