June Featured Machine: Pec Dec

June Featured Machine: Pec Dec

 

This machine will strengthen your rhomboids (upper back) which helps you maintain good posture as you age.

Sit in the machine with your back against the seat back. Place elbows between the pads so they are even with the midline of your chest. Grasp handles and bring arms forward using your pectorals to pull your arms together. Push the machine back to the starting position using your back.