Balance plays a key role in performance, injury-prevention, and the pleasure you get from your favourite activities.
Take a few precautions to make sure you're not exposing yourself to germs especially while working out.
The few months left in this year can be a great time to kick start that fitness plan. Here are a few helpful tips to get you started!
Here are some great ways to treat yourself that make working towards your fitness goals more gratifying and fun.
First of all they’re the machines we use at Curves Australia, and we’re very proud of them. The machines are specialist equipment and helps set us apart from our competitors.
Exercising in general is the best way to help you lose weight, tone up, and feel happy with yourself.
Whether you have two left feet, no sense of rhythm or limited mobility due to an accident or old age, dancing can help you improve your overall health.
Set yourself up to reach your goals! Make an appointment with yourself, and honour it like any other appointment.