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The Inner Circle

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  • May 15, 2014

Strength Training Can Help You Lose Weight

Exercising in general is the best way to help you lose weight, tone up, and feel happy with yourself.

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  • May 15, 2014

Is Running Really the Best Exercise for Weight Loss?

Many people who want to lose weight and improve their overall health and fitness take up running.

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  • Apr 29, 2014

Dancing: Fitness Fun

Whether you have two left feet, no sense of rhythm or limited mobility due to an accident or old age, dancing can help you improve your overall health.

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  • Feb 10, 2014

Top 6 Motivation Zappers

Set yourself up to reach your goals! Make an appointment with yourself, and honour it like any other appointment.

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  • Oct 10, 2013

Are You a Night Owl?

People who stay up late and sleep in consume more calories and have a higher body mass index than their early-to-bed, early-to-rise counterparts.

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  • Oct 10, 2013

Really? Shopping Can Equal 7 Marathons?

While its no secret that shopping is one of women's favourite activities, according to a UK- based survey it's also a worthwhile exercise.

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