Exercising in general is the best way to help you lose weight, tone up, and feel happy with yourself.
Many people who want to lose weight and improve their overall health and fitness take up running.
Set yourself up to reach your goals! Make an appointment with yourself, and honour it like any other appointment.
People who stay up late and sleep in consume more calories and have a higher body mass index than their early-to-bed, early-to-rise counterparts.