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The Inner Circle

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  • Dec 2, 2018

4 Habits of People Who Don’t Skip Workouts

It's not about magic or genetics - keeping up a good exercise routine is all about habits!

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  • Nov 2, 2018

Exercise Secrets for Women Over 40

Find out how to make your post-40 workout the best workout of your life.

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  • Oct 2, 2018

Strengthen Your Core with These Moves

Your core – which includes your hips, back and chest in addition to your abdomen – provides the foundation upon which most other activity depends.

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  • Sep 3, 2018

30 Benefits of Strength Training

The positive perks of a total body workout go far beyond toned muscles.

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  • Jul 19, 2018

Stay Motivated for Summer Workouts

Keeping up with your workout routine during those hot summer days can be a challenge, especially if you spend most of your day trying to stay cool!

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  • Dec 6, 2017

Don’t Skip Your Curves Workout This Winter

Regular physical activity is a gift you give yourself, and during the holidays, it is especially meaningful.

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  • Aug 25, 2017

How Strength Training Benefits Your Whole Body

Strength training builds strong muscles—that’s a no-brainer.

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  • Mar 28, 2017

Workout Myths to Stop Believing

Not sure what's fact or fiction anymore in the fitness world? Here are the top workouts myths to stop believing.

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  • Mar 2, 2017

Your Curves Coach is with you Every Step of the Way

Maximise your workout and gain motivation with your Curves Coach.

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  • Oct 28, 2016

Kick Cravings with Regular Exercise

Survived Halloween without pilfering too much candy from your kids’ stash? If not, Curves can help curb your cravings.

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  • Sep 16, 2016

The Workouts You Should be Doing in your 30s, 40s, 50s, and Beyond

Five reasons to start strength-training now, no matter what your age, and to stay strong into your 70s and beyond.

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  • Sep 1, 2016

3 Reasons to Love Cardio

Love cardio at our Curves Cardio* class. It will challenge you by introducing higher intensity moves to elevate your heart rate.

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