Love cardio at our Curves Cardio* class. It will challenge you by introducing higher intensity moves to elevate your heart rate.
If you had to pick just one type of workout to help you sculpt your figure, choose strength training.
Flexibility is one of the most undervalued, overlooked element of optimal fitness.
Our buttocks play a critical role in our musculoskeletal health and ability to function properly.
Strength training or cardio? No need to decide - you can get both on the Curves circuit.
For fitness from head to toe, the Curves circuit does the job!
Flexibility—and we’re talking the muscular kind here, although a go-with-the-flow attitude is also an asset--makes every activity you do a little easier and a little more successful.
Balance plays a key role in performance, injury-prevention, and the pleasure you get from your favourite activities.