It's not about magic or genetics - keeping up a good exercise routine is all about habits!
Find out how to make your post-40 workout the best workout of your life.
The positive perks of a total body workout go far beyond toned muscles.
Keeping up with your workout routine during those hot summer days can be a challenge, especially if you spend most of your day trying to stay cool!
Strength training builds strong muscles—that’s a no-brainer.
Not sure what's fact or fiction anymore in the fitness world? Here are the top workouts myths to stop believing.
Survived Halloween without pilfering too much candy from your kids’ stash? If not, Curves can help curb your cravings.
Five reasons to start strength-training now, no matter what your age, and to stay strong into your 70s and beyond.