Chest / Back Machine
The chest / back machine on the Curves Circuit will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back) and helps to improve posture and mobility. Strengthening these muscles by working out on a chest and back exercise machine at your local Curves club helps you in daily life, such as lifting and carrying boxes, grocery bags, or your children.
How to use the chest / back machine
Sit in the chest / back machine with your hips and back pressed against the back. Grasp the handles so that your hands are aligned with the middle of your chest and your elbows are out to the sides. Quickly push the handles out as far as you can, but avoid locking your elbows. Quickly return the handles back to the start position.
