Shoulder Press and Lat Pull Down

Some machines on the Curves circuit are double positive, which means they work two opposing muscle groups at the same time to deliver a fast and effective workout! MyCurves On Demand workouts replicate the moves from the Curves circuit, including the Lat Pulldown and Shoulder Press. Using a resistance band, we’ve incorporated the Shoulder Press and Lat Pulldown moves into our at-home workouts to work the same muscles as the Shoulder Press / Lat Pull machine! To perform a resistance band Lat Pulldown and Shoulder Press safely, follow the video tutorial and check out MyCurves On Demand for more fun, fast and safe workouts!

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