You use your leg muscles to perform nearly all of your basic movements, including standing, bending, and walking. Your legs help you perform those everyday activities and get you from place to place without putting stress on the rest of your body. That’s why leg strength is such an important focus of the whole body workout at Curves.
We all have those days. You’re cranky, you’re dragging, and the last place you feel like going is the gym.
If you aren’t as motivated to make those gym workouts as you were when you made your health and fitness resolutions back on New Year’s Eve there’s still time to get yourself back on track.
It's time to get into shape and get healthier - don't let beginner's nerves get in your way! Here are some tips on how to ease into your new gym routine.
We understand that gyms can be intimidating, but there are lots of women out there that feel just the same as you! The hardest part is showing up - here are some tips to help you do just that!
There is nothing more motivating than having someone hold you accountable for your goals. Get support from a Curves Coach and join an online community of like-minded women.
While we're still on the COVID roller coaster ride, don't lose sight of your fitness goals. Here are the most important reasons you should be staying active with an at-home workout during COVID-19 lockdowns.
You know that regular exercise is the key to a lifetime of good health and happiness. So to help you find and use your intrinsic power, here is a 10-step plan that will help keep you active for a lifetime.