Whether you plan to do Curves circuit training or walking, stretching is of universal importance to a safe and healthy workout routine for women. Here are some interesting facts about stretching that you might find useful.
One of the greatest benefits of exercise is that it creates a healthy balance in your life - but did you know that it also helps keep you steady on your feet?
Lower back pain is one of the most burdensome medical conditions in the US, affecting almost 80% of all adults at some point in their lives. While there are many factors that can lead to chronic back pain, there are measures you can take to alleviate and even prevent it.
The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.
We all knowing stretching is good for us – but when get pressed for time, the focus on flexibility falls by the wayside. If you’re looking to fit stretching into your health and fitness routine, we have some practical suggestions for you to take action!
A lack of physical activity throughout the day, such as sitting down all day at work, could be impeding your progress towards your health and fitness goals.
There's a workout for every personality type. Find the best workout for you!
It's not about magic or genetics - keeping up a good exercise routine is all about habits!