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The Inner Circle

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  • Oct 1, 2019

October Featured Machine: Bicep/Tricep

This machine will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm.

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  • Sep 30, 2019

Exercising During Breast Cancer Treatment

Drugs, therapies, and innovative disease management techniques will likely be a part of a breast cancer patient’s treatment plan. But in all this high-tech medical treatment is a very low-tech treatment that is often overlooked.

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  • Sep 24, 2019

What You Can Achieve in 30 Minutes: Details of a Curves Workout

Read on to get all you need to know about the Curves workout, so you can decide whether it’s the right fit for you.

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  • Sep 1, 2019

September Featured Machine: Ab/Back

This machine engages your whole core to help strengthen it for mobility, posture, and balance while working your abdominals and erector spinae.

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  • Aug 9, 2019

7 Beautiful Ways Stretching Benefits Your Body

Stretching is so important for keeping our bodies flexible, but there are many more benefits!

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  • Aug 1, 2019

August Featured Machine: Glute

This machine will strengthen your quadriceps, hamstrings, glutes, and iliopsoas.

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  • Jul 1, 2019

Get Physical to Fight Breast Cancer

Regular exercise can help prevent and overcome breast cancer, and it can even assist you in staying healthy after treatment. If you're after some health tips, here are some to get you started.

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  • Jul 1, 2019

Losing Fat, Gaining Muscle

By strength training, you may add a few pounds to your weight in the short term, but over time, those pounds of muscle will contribute to a leaner, healthier you. move

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  • Jul 1, 2019

July Featured Machine: Shoulder Press Lat Pull

This is a fantastic machine for strengthening and toning the shoulders and back.

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  • Jun 11, 2019

The Importance of Stretching and How to Start

You may not feel like you're getting the same value from stretching as you do from sweating it out on the circuit, but stretching offers many unique benefits.

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  • Jun 1, 2019

June Featured Machine: Pec Dec

This machine will strengthen your rhomboids (upper back) which helps you maintain good posture as you age.

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  • May 24, 2019

Exercise Challenges As You Age

After the age of 40, your muscles are also losing strength with every passing day. The best thing you can do is understand the exercise challenges you come up against as you get older and know what you can do to fight back.