Virtual Lifestyle Coaching and Why You Need it

When it comes to getting fit, nothing beats a coach to target your workout to your individual needs. Want to tone your abs? A coach can tell you how. Are certain areas more of a “problem area?” A lifestyle coach can give you the right exercises for that, too. But hiring a personal trainer isn’t practical for all women. Personal training can be expensive and a challenge to schedule. Luckily, there is a virtual option. Virtual coaching is a new and growing trend across the world, and it is available through Curves. With many fitness regimens moving to at-home environments, losing in-person coaches has meant some women have also lost motivation to exercise. But a virtual lifestyle coach can keep you engaged and on track with your fitness journey, no matter where you may be.

What is a Virtual Lifestyle Coach?

Virtual lifestyle coaches are just like live personal trainers, except you connect with them online. These online coaches offer the same services, including:

  • Instruction on how to go through your full body workout safely and correctly
  • Workouts targeted to your body type and weight loss goals
  • Exercises to do if you are injured or trying to prevent injury
  • Advice on proper strength training techniques 1
  • Clear objectives to help you lose weight and get fit
  • Motivation and support to push you through the tougher days 2

As anyone who has exercised at home knows, it can be difficult to stay focused among kids, barking dogs, and other household distractions. A virtual coach will hold you accountable and offer the guidance you need.

Benefits of Online Coaching

In addition to the same support and quality fitness advice you get with a live trainer, online coaches come with some additional perks. These include the following:

Lower cost: Depending where you live, in-personal trainers can cost up to $1,000 per month or more. It’s less expensive to work with a virtual coach than it is to work with an in-person fitness coach. This is especially true if you work with a virtual lifestyle coach as part of your Curves membership and MyCurves On Demand with Group Coaching.

Easier scheduling: When you have the flexibility of being able to work out with a virtual lifestyle coach when you want, where you want, you’ll be less likely to skip your total body workout due to a scheduling conflict in your personal or work life.

Constant accountability: An online virtual coach will help keep you motivated and on track just like an in-person trainer would. If self-motivation is a weakness when trying to stick to an at-home full body workout routine, an online coach will help you stick to your fitness relationship goals and keep you accountable for your exercise each week.

A virtual support group: At-home workouts can feel isolating, especially if you recently switched from a Curves fitness club to exercising in your living room. A Curves virtual coach will help you stay connected with like-minded women, so you can share your stories and challenges as part of the Curves community. 3

Curves Coaches are Standing By

Whether you are starting a fitness and healthy eating program for the first time, or you’ve been working out for years, Curves Coaches are there to support you every step of the way, in the club or at home. If you can’t make it to a Curves Club, where you can get the hands-on benefits of a Curves Coach, try MyCurves On Demand with Group Coaching and experience all the same perks of a Curves Coach in the comfort of your own home.

Your Curves Coach is there to lead you through every gym workout. With your Curves Coach success is within reach. Visit ‘Why Curves’ to find out more about Curves women’s only gyms and our full body workout on the Curves Circuit, or find your local Curves and sign up today! 


  1. 5 Unexpected Benefits of a Personal Trainer
  2. What a personal trainer can do for you
  3. Should You Hire a Vitural/Online Fitness Coach?
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