BOOK NOW
Curves

Squat

MyCurves On Demand replicates the Squat and other moves from the Curves circuit using a resistance band so you can get the same great 30-minute full body workout at home or whenever or wherever it suits you. Just like the Leg Press and Squat machines at your local club, resistance band Squats are great for strengthening your leg muscles, including your glutes, quadriceps, hamstrings, and iliopsoas. Not sure how to do banded Squats? Follow the video instructions below and check out MyCurves On Demand for unlimited access to fun, fast and safe workouts!

Other Articles you may like

Or go to Inner Circle Home

  • Move
  • Apr 24, 2024

Stay Active, Stay Productive: Office-Friendly Ways to Stay Active During Work Breaks

Whether you're working from home or in an office, taking regular breaks to stay active can help boost energy levels, improve focus, and reduce stress.

  • Move
  • Apr 24, 2024

Unlocking the Power of Functional Fitness with Curves Workouts

Functional fitness has become a buzzword in the world of health and wellness, and for good reason.

  • Move
  • Feb 21, 2024

Boost Your Mood: How Exercise at Curves Can Transform Your Well-Being

In this blog post, we'll explore the benefits of exercise and show how regular exercise can be a mood-enhancing game-changer in your life. 

Never miss out on the latest news updates, special offers, products and services from Curves. Privacy

  • This website uses cookies to enhance user experience and to analyze performance and traffic on our website. We also share information about your use of our site with our social media, advertising, and analytics partners. By using this site, you agree to our Privacy Policy and our Terms & Conditions.

  • Got it!