MyCurves On Demand replicates the Squat and other moves from the Curves circuit using a resistance band so you can get the same great 30-minute full body workout at home or whenever or wherever it suits you. Just like the Leg Press and Squat machines at your local club, resistance band Squats are great for strengthening your leg muscles, including your glutes, quadriceps, hamstrings, and iliopsoas. Not sure how to do banded Squats? Follow the video instructions below and check out MyCurves On Demand for unlimited access to fun, fast and safe workouts!

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