Why You Should Try an On-Demand Fitness Program

As we’ve all learned in the past year, things can change fast. All kinds of unforeseen circumstances can leave you unable to get to your favorite gym to do your full body workout. These situations are difficult enough—you don’t want to compound the stress by having to forego your exercise routine. Luckily, in our modern age, there’s a solution. Because you can do it anytime, anywhere, an on-demand fitness program can provide the insurance you need to make sure you don’t miss your beloved workout routine. After all, your regular exercise relieves stress and helps you cope with whatever life throws your way.

What is an on-demand fitness program?

Once upon a time, it was a VHS tape or DVD. Now, you can get your full body workout on your phone, tablet, or smart TV. But the concept is the same—you get to press play and exercise at home when you want, where you want. These home exercise routines to lose weight have become increasingly popular in recent years.

MyCurves On Demand is an online workout created by Curves program experts and led by real womenreal Curves coaches and owners. It’s available for everyone to join, even if a Curves club is not nearby. You can follow a workout at home anytime, anywhere it suits you. MyCurves On Demand home workouts use a resistance band that replicates the machines you may be used to in the Curves circuit.

In general, online workout programs have numerous benefits:

The best of both worlds.

When combined with a traditional gym workout, an on-demand home workout can give you the flexibility and convenience of online workouts together with the social, supportive benefits of working out in your fitness club.

Better continuity.

Because you can engage in your full body workout at home or at the gym, there’s really no excuse for missing it. Sick kid? Go for the on-demand home workout while he or she is taking a nap. Having some renovations done in your home? Do all your whole body workouts in-club. No matter what your situation, you can make your exercise routine work, which is liberating and will help you achieve your health and fitness goals faster.

Increased accessibility

We all look forward to a week’s long vacation or travel. But when it takes you away from your regular workouts when you’re making good progress toward your fitness goals, it can be a setback. With on-demand workouts like MyCurves on Demand, there won’t be a hiatus from your exercise routine any longer. Squeeze in a 30-minute workout between am and pm trips to the beach, pool or sightseeing, and return home in the same physical shape as when you left.

Fitness variety.

One of the biggest demotivators when it comes to your workout plan is boredom. You can experience boredom in your mind and in your body. After all, your muscles want to be challenged—that’s what makes them get stronger. A key benefit to on-demand home workouts is that there are so many different types. You can try MyCurves On Demand for a great full body workout when you can’t get to a Curves gym. MyCurves On Demand gives you access to a range of home workouts, including yoga, tai chi, balance, walking and core strength, as well as higher intensity Curves classes like cardio and boxing.

Group coaching and online community.

With the MyCurves On Demand + Group Coaching membership you get an added level of motivation with a Curves Coach and a community of like-minded women getting stronger together! The one thing many at-home workouts don’t offer is the support and guidance of a live, human coach holding you accountable and sharing lifestyle tips to help you reach your fitness goals. With MyCurves On Demand + Group Coaching, you get the best of both worlds.

If you’re looking for a little more flexibility in your exercise routine, but you love all that Curves offers at your women’s fitness club, the answer is MyCurves On Demand. With the on-demand home exercise program, you’ll get all the benefits you get onsite at Curves, wherever it’s convenient for you. Talk to your local Curves Coach about trying MyCurves On Demand and experience new ways to ensure you get your full body workout in today.


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