Bicep Curl and Triceps Extension

Did you know that some machines on the Curves circuit are double positive? That means they work two opposing muscle groups at the same time. Now that’s an effective workout! Our trusted at-home fitness program, MyCurves On Demand, replicates the moves from the Curves circuit using a resistance band, including Bicep Curls and Triceps Extensions. So you can engage in the same strengthening movements as the Bicep/Triceps machine, we’ve incorporated banded Bicep Curls and Triceps Extensions into our at-home workouts. To perform these moves safely, watch the video tutorial and be sure to visit MyCurves On Demand for unlimited access!