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The Inner Circle

  • Nourish
  • Mar 16, 2016

Quick and Healthy Breakfasts, Lunches, and Dinners

Here are simple, quick, complete meals that will satisfy your hunger, nutrition needs, and your desire for the delicious!

  • Move
  • Mar 1, 2016

All About Legs

Your lower half houses the biggest and most powerful muscles in your body, Curves can show you how to make them strong.

  • Live
  • Mar 1, 2016

Suffering from Arthritis? Try Circuit Training

Many think that exercise will exacerbate arthritis, but the truth is that physical activity can help to relieve pain.

  • Nourish
  • Mar 1, 2016

Add These 5 Spring Fruits and Veggies to Your Diet

Here are five veggies you’ll want to try for their fabulous flavor and nutrition they deliver.

  • Belong
  • Mar 1, 2016

Benefits of Group Exercise

Forget flying solo when it comes to regular physical activity. You’ll never workout alone at Curves!

  • Nourish
  • Feb 15, 2016

Spinach & Swiss Omelet

This hearty, healthy breakfast is sure to keep you satisfied; the eggs and cheese help pump up the protein.

  • Nourish
  • Feb 15, 2016

Tropical Pork Tenderloin Salad

Spring is here, and that has us dreaming of bright produce. Conjure thoughts of warmer weather with this tropical-themed salad.

  • Move
  • Feb 15, 2016

Why Circuit Training is the Best Exercise for Women

Strength training or cardio? No need to decide - you can get both on the Curves circuit.

  • Move
  • Feb 15, 2016

Benefits of Strong Arms, Core and Legs

For fitness from head to toe, the Curves circuit does the job!

  • Nourish
  • Feb 1, 2016

Orange-Ginger Carrot Soup with Grilled Cheese Triangles

This bright, flavorful soup is perfect for the last cold days before spring.

  • Nourish
  • Feb 1, 2016

Shrimp & Turkey Sausage Paella

This is a hearty, protein-packed dinner that is perfect for leftover lunches!

  • Nourish
  • Jan 25, 2016

Recipe: Chicken with Crunchy Apple Coleslaw

A tasty salad that is perfect for a healthy lunch or a light dinner. This recipe serves 4, it is the ideal meal to cook and eat throughout the week or with the family.

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