One of the challenges of following a healthy eating plan is working through your cravings. Here are some creative healthy recipes to combat them!
Take a few precautions to make sure you're not exposing yourself to germs especially while working out.
Researchers newly suspect that the probiotics in yoghurt may help lower your risk of diabetes.
Want to stay slim and smart well into your later years? Research suggests that weight management may also reduce your risk of Alzheimer’s disease.
The few months left in this year can be a great time to kick start that fitness plan. Here are a few helpful tips to get you started!
Here are some great ways to treat yourself that make working towards your fitness goals more gratifying and fun.
Foods that are high in dietary fibre, protein and healthy fats are essential for providing that full feeling without contributing too many calories.
The beginning of spring is definitely a time of transition. Why not make it a goal to start on the right foot with more "Me Time".