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The Inner Circle

  • Live
  • Nov 1, 2016

How Self-Compassion Helps You Lose Weight

Busyness challenges our day-to-day schedules and the time we take to exercise. And the secret to getting back on track is self-compassion.

  • Move
  • Oct 28, 2016

Kick Cravings with Regular Exercise

Survived Halloween without pilfering too much candy from your kids’ stash? If not, Curves can help curb your cravings.

  • Live
  • Oct 24, 2016

How to Get Better Posture and Why

"Stand up straight" is a parent’s excellent piece of advice - but good posture provides even greater rewards.

  • Belong
  • Oct 17, 2016

Own a Curves Franchise. Start Your Journey Today!

Starting your own Curves franchise is easier than you may think. It’s possible to buy an existing club or start a brand new one. With over 20 years of experience, whichever path you take, we will provide you with ongoing training and tools for success.

  • Live
  • Oct 14, 2016

Why Boosting your Muscles Can Boost Your Mood

Resistance training builds muscle and physical strength, but also strengthens your mood and mind.

  • Live
  • Sep 26, 2016

Why Fiber Is Key for Losing Weight and Staying Healthy

It may not be a powerhouse of vitamins or minerals, but fiber has superpowers that help drive good health and weight loss.

  • Belong
  • Sep 26, 2016

Why You Will Be More Motivated to Work Out if You Bring a Friend

Most things in life are better with a friend, and that’s especially true of our fitness pursuits.

  • Live
  • Sep 26, 2016

5 Ways to Help Prevent Breast Cancer

You can’t control genetics, but there’s evidence that a few lifestyle measures may help reduce the risk of breast cancer at any age.

  • Nourish
  • Sep 23, 2016

Pork Chop Suey

Simple and delicious, plus its loaded with veggies. Try this Pork Chop Suey recipe.

  • Move
  • Sep 16, 2016

The Workouts You Should be Doing in your 30s, 40s, 50s, and Beyond

Five reasons to start strength-training now, no matter what your age, and to stay strong into your 70s and beyond.

  • Nourish
  • Sep 9, 2016

Minestrone Soup

Winter is on its way, and this Minestrone Soup is a sure fire hit to keep you warm during the cooler months.

  • Nourish
  • Sep 1, 2016

Quick Weeknight Dinners

You’ll welcome these five recipes that will put a healthy home-cooked meal on your table in minutes.

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