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The Inner Circle

  • Nourish
  • Oct 2, 2014

Top Tummy Filling Foods

Foods that are high in dietary fibre, protein and healthy fats are essential for providing that full feeling without contributing too many calories.

  • Move
  • Aug 28, 2014

Schedule “Me Time” Into Your Routine

The beginning of spring is definitely a time of transition. Why not make it a goal to start on the right foot with more "Me Time".

  • Nourish
  • Aug 19, 2014

The Simple Diet Changes You Need to Make After 40

Excess weight is a health issue at any point in your lifetime, but when you reach middle age, that excess weight becomes easier to gain...

  • Nourish
  • Aug 8, 2014

More Reasons To Love Avocado

From helping in weight control, reducing blood pressure and improving your skin, here’s why you should be including this fruit in your diet.

  • Move
  • Jul 25, 2014

What is a Hydraulic Resistance Machine?

First of all they’re the machines we use at Curves Australia, and we’re very proud of them. The machines are specialist equipment and helps set us apart from our competitors.

  • Nourish
  • Jul 25, 2014

The Weight Loss Benefits of Coffee

Can’t wake up without your morning cup of coffee? We can barely function until we get a sniff of the good stuff!

  • Nourish
  • Jun 18, 2014

Want to Lose Weight But Keep Muscle? We Tell You How!

Weight loss – achieved by consuming less food, fewer calories and doing more cardio, correct?

  • Nourish
  • Jun 4, 2014

Vitamin D: Are You Getting Your Daily Dose?

Not getting enough exposure to sunshine can result in vitamin D deficiency which can lead to bone and joint pain and increased risk of bone diseases.

  • Belong
  • May 15, 2014

5 Easy Lifestyle Changes You Can Make to Benefit Your Health, Today

5 easy steps if you’re looking for some simple lifestyle changes that can improve your health today.

  • Move
  • May 15, 2014

Strength Training Can Help You Lose Weight

Exercising in general is the best way to help you lose weight, tone up, and feel happy with yourself.

  • Move
  • May 15, 2014

Is Running Really the Best Exercise for Weight Loss?

Many people who want to lose weight and improve their overall health and fitness take up running.

  • Nourish
  • May 15, 2014

Cut Down on Alcohol to Help with Weight Loss

Everybody likes a drink now and then, but too much can cause weight gain and make losing weight more difficult.

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