Balance plays a key role in performance, injury-prevention, and the pleasure you get from your favourite activities.
Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.
Here are some handy tips to use whenever you experience challenges in your fitness journey.
One of the challenges of following a healthy eating plan is working through your cravings. Here are some creative healthy recipes to combat them!
Researchers newly suspect that the probiotics in yoghurt may help lower your risk of diabetes.
We turned to Judith Rodriguez, Ph.D., professor of Nutrition at University of North Florida Brooks College of Health to clarify the news headlines.
The key to making your exercise program work for you is consistency. Choose a program, schedule it and stick to it!
Women over age 50 can get the most out of their exercise regimen by understanding their strengths and weaknesses.