Flexibility—and we’re talking the muscular kind here, although a go-with-the-flow attitude is also an asset--makes every activity you do a little easier and a little more successful.
Healthy eating made easy with this simple nutritious Seared Salmon with Avocado, onion and fresh spinach salad recipe.
Balance plays a key role in performance, injury-prevention, and the pleasure you get from your favourite activities.
Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.
Here are some handy tips to use whenever you experience challenges in your fitness journey.
One of the challenges of following a healthy eating plan is working through your cravings. Here are some creative healthy recipes to combat them!
Researchers newly suspect that the probiotics in yoghurt may help lower your risk of diabetes.
We turned to Judith Rodriguez, Ph.D., professor of Nutrition at University of North Florida Brooks College of Health to clarify the news headlines.