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The Inner Circle

  • Move
  • Jul 8, 2015

Everything’s More Fun When You’re Flexible

Flexibility—and we’re talking the muscular kind here, although a go-with-the-flow attitude is also an asset--makes every activity you do a little easier and a little more successful.

  • Nourish
  • Jun 22, 2015

Seared Salmon with Avocado, Onion and Fresh Spinach Salad

Healthy eating made easy with this simple nutritious Seared Salmon with Avocado, onion and fresh spinach salad recipe.

  • Nourish
  • Jun 9, 2015

The Dermatologist’s Food Formula for Younger Skin

Eating the right foods can with weight, maintain strong muscle and bone, prevent disease, and can help your skin look younger.

  • Move
  • Jun 9, 2015

Life’s Better with Balance

Balance plays a key role in performance, injury-prevention, and the pleasure you get from your favourite activities.

  • Nourish
  • Jun 9, 2015

Be Smart: Eat your greens to keep your mind sharp

Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.

  • Nourish
  • Jun 9, 2015

Recipe: Lentil Salad

It's time to Nourish your body. If you are looking for a healthy lunch to pack for work, Here's is a fantastic option.

  • Belong
  • May 29, 2015

Stress Relief for Your Fitness Journey

Here are some handy tips to use whenever you experience challenges in your fitness journey.

  • Nourish
  • May 22, 2015

5 Creative Swaps for your toughest cravings

One of the challenges of following a healthy eating plan is working through your cravings. Here are some creative healthy recipes to combat them!

  • Move
  • May 22, 2015

5 Ways to Avoid Germs While Exercising

Take a few precautions to make sure you're not exposing yourself to germs especially while working out.

  • Nourish
  • Mar 31, 2015

A New Reason to Eat Yoghurt

Researchers newly suspect that the probiotics in yoghurt may help lower your risk of diabetes.

  • Nourish
  • Mar 31, 2015

Nutrition Advice in the News

We turned to Judith Rodriguez, Ph.D., professor of Nutrition at University of North Florida Brooks College of Health to clarify the news headlines.

  • Belong
  • Jan 27, 2015

A Surprising Side Effect to Weight Management

Want to stay slim and smart well into your later years? Research suggests that weight management may also reduce your risk of Alzheimer’s disease.

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