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The Inner Circle

  • Belong
  • Apr 1, 2016

Get Strong and Help Fight Heart Disease with Curves

Want a strong heart? One that’s able to power you through a long, healthy, and happy life? Make a date with Curves.

  • Belong
  • Apr 1, 2016

Give Yourself the Gift of Strength This Mother’s Day

While we might think of exercise as medicine, in fact, it’s actually a gift for our soul.

  • Live
  • Apr 1, 2016

How Strength Training Can Help You Manage Your Weight

Cardiovascular activities can burn quite a few calories, strength training also offers significant benefit when it comes to slimming down.

  • Belong
  • Apr 1, 2016

Help Combat Osteoporosis with the Curves Circuit

Make no bones about it, strengthening your human hardware is as important as putting more power in your muscle.

  • Nourish
  • Mar 28, 2016

Salmon Quinoa Salad

This is a fresh, protein-packed salad that's great for lunch or dinner! Plus its packed with superfoods.

  • Nourish
  • Mar 28, 2016

Chicken Curry Chowder

Spice up your chicken chowder with this Asian twist.

  • Nourish
  • Mar 16, 2016

Quick and Healthy Breakfasts, Lunches, and Dinners

Here are simple, quick, complete meals that will satisfy your hunger, nutrition needs, and your desire for the delicious!

  • Move
  • Mar 1, 2016

All About Legs

Your lower half houses the biggest and most powerful muscles in your body, Curves can show you how to make them strong.

  • Live
  • Mar 1, 2016

Suffering from Arthritis? Try Circuit Training

Many think that exercise will exacerbate arthritis, but the truth is that physical activity can help to relieve pain.

  • Nourish
  • Mar 1, 2016

Add These 5 Spring Fruits and Veggies to Your Diet

Here are five veggies you’ll want to try for their fabulous flavor and nutrition they deliver.

  • Belong
  • Mar 1, 2016

Benefits of Group Exercise

Forget flying solo when it comes to regular physical activity. You’ll never workout alone at Curves!

  • Nourish
  • Feb 15, 2016

Spinach & Swiss Omelet

This hearty, healthy breakfast is sure to keep you satisfied; the eggs and cheese help pump up the protein.

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