Researchers newly suspect that the probiotics in yoghurt may help lower your risk of diabetes.
We turned to Judith Rodriguez, Ph.D., professor of Nutrition at University of North Florida Brooks College of Health to clarify the news headlines.
The key to making your exercise program work for you is consistency. Choose a program, schedule it and stick to it!
Women over age 50 can get the most out of their exercise regimen by understanding their strengths and weaknesses.
Here are some great ways to treat yourself that make working towards your fitness goals more gratifying and fun.
The backyard barbecue - so delicious, so much fun and dotted with pitfalls for a dieter. With some simple tricks, you can defuse the triggers of overindulgence.
The beginning of spring is definitely a time of transition. Why not make it a goal to start on the right foot with more "Me Time".
Excess weight is a health issue at any point in your lifetime, but when you reach middle age, that excess weight becomes easier to gain...