Curves

The Inner Circle

  • Live
  • Mar 5, 2018

To Get a Healthier Body, Go with Your Gut

Think your weight is just a matter of calories in versus calories burned? Think again.

  • Nourish
  • Mar 4, 2018

The Perfect Post-Workout Smoothie

Maximise your work in the gym with this refreshing, easy-to-make smoothie.

  • Live
  • Mar 2, 2018

Motivate Your Metabolism

Is it true that some people have naturally fast metabolisms that prevent them from ever gaining excess weight?

  • Nourish
  • Mar 1, 2018

Shepherd’s Pie Recipe

Enjoy a wholesome meal with this nutritious Shepherd's Pie recipe.

  • Live
  • Feb 9, 2018

The Truth Behind the Ticker

Show your heart a lot of love with these six strategies, endorsed by the American Heart Association.

  • Belong
  • Feb 7, 2018

Top 10 Reasons People Quit the Gym (and the Curves Difference)

Surveys show that more than half of new gym-goers will let their membership lapse.

  • Nourish
  • Feb 5, 2018

Spicy Salmon with Creamy Mustard Sauce

Packed with protein of fresh fish, treat yourself with this Spicy Salmon recipe.

  • Live
  • Feb 5, 2018

Meditate Your Way to a Healthier Heart

Heart disease remains the leading cause of death for both men and women in the United States.

  • Shine
  • Feb 3, 2018

Coach Spotlight: Marie H.

"Our members are inspiring, encouraging, loving, hardworking, caring, and compassionate. I absolutely love working with them."

  • Nourish
  • Jan 9, 2018

Berry Blast Protein Shake

Simply blend and enjoy our Berry Blast Protein Shake.

  • Live
  • Jan 8, 2018

6 Strategies to Set Yourself up for Success in the New Year

How do you ensure that your January motivation doesn’t fade into a smoldering afterthought for the rest of the year?

  • Nourish
  • Dec 6, 2017

Spicy Two Bean Chili

Try this winter-warmer Spicy Two Bean Chilli to pep up your week.

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