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The Inner Circle

  • Nourish
  • Jan 25, 2016

Recipe: Chicken with Crunchy Apple Coleslaw

A tasty salad that is perfect for a healthy lunch or a light dinner. This recipe serves 4, it is the ideal meal to cook and eat throughout the week or with the family.

  • Nourish
  • Jan 7, 2016

What to Eat Pre- and Post-Workout

Eating certain types of foods before and after your workout can give your body with the energy to perform its best and recover properly.

  • Nourish
  • Jan 4, 2016

Help Build Lean Muscle with Heart Healthy Proteins

Here’s how to sort through the options for the ones that build lean muscle and good health.

  • Nourish
  • Jan 1, 2016

4 Protein-Packed Breakfasts to Eat on the Go

To get your day off to a good start, power up your morning with carbs, fiber, and protein.

  • Move
  • Jan 1, 2016

Get Strong with Curves Boxing Class

You’ll be a real knockout with several of these workouts under your belt.

  • Belong
  • Nov 2, 2015

Why Did I Choose Curves?

One day Judy saw an ad in the local paper that Curves Mornington was for sale and the rest is history!

  • Nourish
  • Oct 19, 2015

Helpful Hints for Storing Fresh Fruit and Vegetables

Have you ever had to throw out fruits and vegetables that you paid good money for because they spoiled after a few days? Don't let them go to waste!

  • Nourish
  • Oct 15, 2015

How to Create your Own Herb Packets

Instead of reaching for the salt shaker to season your meals, why not create your own herb packets to bring out the flavour in your food?

  • Nourish
  • Aug 17, 2015

Recipe: Scrambled Eggs with Thyme and Mushrooms

Eggs can be a nutritious part of breakfast. Here's a healthy breakfast recipe we recommend, packed with protein to keep you full all morning!

  • Nourish
  • Jul 24, 2015

Dynamic Duos: Food Pairings for Better Health

Superheroes almost always have a sidekick for double the fighting power. And the same is true of certain foods. Here are our tips and tricks on combining foods.

  • Belong
  • Jul 24, 2015

Lose Weight and Love What You Eat

Here are some tips to practice the art of mindful eating to assist healthy eating habits.

  • Nourish
  • Jul 17, 2015

Eating Out and Eating Well Without Destroying Your Diet

Read here for tips on how not to ruin your diet while still treating yourself to a meal out.

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