Curves

The Inner Circle

  • Live
  • Oct 3, 2018

Get to Know your BMI

Even if you know the value of your BMI, you may still wonder what that number really means.

  • Nourish
  • Oct 3, 2018

6 Simple Tips to Help Double Your Fruit and Veggies

Most adults worldwide need to double — you heard that right, double — their daily intake of fruits and veggies.

  • Live
  • Oct 3, 2018

Exercise to Extend your Life

You know exercise makes you feel great and helps control your weight, but did you know it can add years to your life? With all its benefits, having a workout plan like the Curves Circuit can extend not only the quantity of your life but also the quality of it.

  • Live
  • Oct 2, 2018

Winning Strategies for a Healthy Halloween

Take control over Halloween with these great ways to stay on track with your health and fitness routine.

  • Move
  • Oct 2, 2018

Strengthen Your Core with These Moves

Your core – which includes your hips, back and chest in addition to your abdomen – provides the foundation upon which most other activity depends.

  • Nourish
  • Oct 1, 2018

English Muffin Pizzas with Grilled Chicken Salad

Perfect for lunch, enjoy this English Muffin Pizza recipe.

  • Live
  • Oct 1, 2018

5 Healthy Ways To Start Your Day Right

Make the time to slow down and ease yourself into the day and wonders for your physical and mental health.

  • Move
  • Sep 3, 2018

30 Benefits of Strength Training

The positive perks of a total body workout go far beyond toned muscles.

  • Live
  • Sep 3, 2018

12 Easy Slim-Down Tips for Every Season

From holiday treats to relaxing vacations, there are several challenges to maintaining weight goals year round.

  • Nourish
  • Sep 3, 2018

Chocolate Cinnamon Spice Protein Shake Recipe

Simply blend and enjoy our Chocolate Cinnamon Spice Protein Shake.

  • Live
  • Sep 2, 2018

10 Tips for Better Sleep

For your weight, energy, and almost every other element of health, you need to get good sleep.

  • Live
  • Aug 10, 2018

Drink Up! How to Stay Hydrated During Your Workout

Water makes up half of your body and is the best fuel for your body. It plays a crucial part in your body's processes and is one of the most important pieces of workout equipment you can bring with you to the gym.

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