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The Inner Circle

  • Nourish
  • Oct 1, 2018

English Muffin Pizzas with Grilled Chicken Salad

Perfect for lunch, enjoy this English Muffin Pizza recipe.

  • Live
  • Oct 1, 2018

5 Healthy Ways To Start Your Day Right

Make the time to slow down and ease yourself into the day and wonders for your physical and mental health.

  • Move
  • Sep 3, 2018

30 Benefits of Strength Training

The positive perks of a total body workout go far beyond toned muscles.

  • Live
  • Sep 3, 2018

12 Easy Slim-Down Tips for Every Season

From holiday treats to relaxing vacations, there are several challenges to maintaining weight goals year round.

  • Nourish
  • Sep 3, 2018

Chocolate Cinnamon Spice Protein Shake Recipe

Simply blend and enjoy our Chocolate Cinnamon Spice Protein Shake.

  • Live
  • Sep 2, 2018

10 Tips for Better Sleep

For your weight, energy, and almost every other element of health, you need to get good sleep.

  • Live
  • Aug 10, 2018

Drink Up! How to Stay Hydrated During Your Workout

Water makes up half of your body and is the best fuel for your body. It plays a crucial part in your body's processes and is one of the most important pieces of workout equipment you can bring with you to the gym.

  • Nourish
  • Aug 3, 2018

Thai Turkey Burger Recipe

Healthy treat with a spicy kick, try our recipe for Thai Turkey Burgers.

Curves Coach with Two Members On Resistance Machines
  • Belong
  • Aug 2, 2018

10 Ways a Curves Coach Helps You Achieve Your Fitness Goal

One of the greatest things about Curves: Each time you walk in, you’re instantly surrounded by women who want to be strong and healthy, just like you.

  • Nourish
  • Aug 1, 2018

Fuel Your Fitness: Nutritious Pre and Post Workout Meals

To get the most from a strength training workout like the Curves Circuit, your body needs the right fuel. Here are some of the best foods for keeping your body in its best possible shape.

  • Nourish
  • Jul 20, 2018

Barbecue Chicken, Steamed Broccoli & Coleslaw Recipe

It's backyard barbecue season! Enjoy yourself with this Barbecue Chicken recipe.

  • Move
  • Jul 19, 2018

Stay Motivated for Summer Workouts

Keeping up with your workout routine during those hot summer days can be a challenge, especially if you spend most of your day trying to stay cool!

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