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The Inner Circle

  • Move
  • Jan 1, 2016

Get Strong with Curves Boxing Class

You’ll be a real knockout with several of these workouts under your belt.

  • Move
  • Jan 1, 2016

January 2016 Featured Curves Workouts

Achieve your new year’s resolutions and goals with fitness classes designed to challenge and inspire you.

  • Belong
  • Nov 18, 2015

Together Curves Unites for Women

Curves is committed to supporting the health and well-being of women. We show extra support for women in the community through the month of PINK.

  • Belong
  • Nov 2, 2015

Why Did I Choose Curves?

One day Judy saw an ad in the local paper that Curves Mornington was for sale and the rest is history!

  • Nourish
  • Oct 19, 2015

Helpful Hints for Storing Fresh Fruit and Vegetables

Have you ever had to throw out fruits and vegetables that you paid good money for because they spoiled after a few days? Don't let them go to waste!

  • Nourish
  • Oct 15, 2015

How to Create your Own Herb Packets

Instead of reaching for the salt shaker to season your meals, why not create your own herb packets to bring out the flavour in your food?

  • Nourish
  • Aug 17, 2015

Recipe: Scrambled Eggs with Thyme and Mushrooms

Eggs can be a nutritious part of breakfast. Here's a healthy breakfast recipe we recommend, packed with protein to keep you full all morning!

  • Nourish
  • Jul 24, 2015

Dynamic Duos: Food Pairings for Better Health

Superheroes almost always have a sidekick for double the fighting power. And the same is true of certain foods. Here are our tips and tricks on combining foods.

  • Belong
  • Jul 24, 2015

Lose Weight and Love What You Eat

Here are some tips to practice the art of mindful eating to assist healthy eating habits.

  • Nourish
  • Jul 17, 2015

Eating Out and Eating Well Without Destroying Your Diet

Read here for tips on how not to ruin your diet while still treating yourself to a meal out.

  • Move
  • Jul 8, 2015

Everything’s More Fun When You’re Flexible

Flexibility—and we’re talking the muscular kind here, although a go-with-the-flow attitude is also an asset--makes every activity you do a little easier and a little more successful.

  • Nourish
  • Jun 22, 2015

Seared Salmon with Avocado, Onion and Fresh Spinach Salad

Healthy eating made easy with this simple nutritious Seared Salmon with Avocado, onion and fresh spinach salad recipe.

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