Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.
It's time to Nourish your body. If you are looking for a healthy lunch to pack for work, Here's is a fantastic option.
One of the challenges of following a healthy eating plan is working through your cravings. Here are some creative healthy recipes to combat them!
Take a few precautions to make sure you're not exposing yourself to germs especially while working out.
Researchers newly suspect that the probiotics in yoghurt may help lower your risk of diabetes.
Why do you exercise? To lose weight? Protect your health? Tone your body from head to toe?* Maybe you want to build strength and stamina.
Want to stay slim and smart well into your later years? Research suggests that weight management may also reduce your risk of Alzheimer’s disease.
The key to making your exercise program work for you is consistency. Choose a program, schedule it and stick to it!