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The Inner Circle

  • Nourish
  • Feb 15, 2016

Tropical Pork Tenderloin Salad

Spring is here, and that has us dreaming of bright produce. Conjure thoughts of warmer weather with this tropical-themed salad.

  • Move
  • Feb 15, 2016

Why Circuit Training is the Best Exercise for Women

Strength training or cardio? No need to decide - you can get both on the Curves circuit.

  • Move
  • Feb 15, 2016

February 2016 Featured Curves Workouts

It’s the month of love and there’s no better way to love YOURSELF than by getting in a workout at Curves!

  • Belong
  • Feb 15, 2016

Love to Dance? You’ll Love Curves

Show some affection for your heart and start dancing at the Curves Dance and Tone Class.

  • Move
  • Feb 15, 2016

Benefits of Strong Arms, Core and Legs

For fitness from head to toe, the Curves circuit does the job!

  • Nourish
  • Feb 1, 2016

Orange-Ginger Carrot Soup with Grilled Cheese Triangles

This bright, flavorful soup is perfect for the last cold days before spring.

  • Nourish
  • Feb 1, 2016

Shrimp & Turkey Sausage Paella

This is a hearty, protein-packed dinner that is perfect for leftover lunches!

  • Nourish
  • Jan 25, 2016

Recipe: Chicken with Crunchy Apple Coleslaw

A tasty salad that is perfect for a healthy lunch or a light dinner. This recipe serves 4, it is the ideal meal to cook and eat throughout the week or with the family.

  • Live
  • Jan 15, 2016

Picking the Perfect Workout Pants

The right workout pants can help you feel your best during a 30 minute Curves circuit workout.

  • Nourish
  • Jan 7, 2016

What to Eat Pre- and Post-Workout

Eating certain types of foods before and after your workout can give your body with the energy to perform its best and recover properly.

  • Nourish
  • Jan 4, 2016

Help Build Lean Muscle with Heart Healthy Proteins

Here’s how to sort through the options for the ones that build lean muscle and good health.

  • Nourish
  • Jan 1, 2016

4 Protein-Packed Breakfasts to Eat on the Go

To get your day off to a good start, power up your morning with carbs, fiber, and protein.

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