It’s no secret that Curves cares about our veterans and the people who are their caregivers. Watch this season of Military Makeover with Montel on the Lifetime Network to see Curves strengthen the lives of this military family!
Find out how to make your post-40 workout the best workout of your life.
Even if you know the value of your BMI, you may still wonder what that number really means.
Most adults worldwide need to double — you heard that right, double — their daily intake of fruits and veggies.
You know exercise makes you feel great and helps control your weight, but did you know it can add years to your life? With all its benefits, having a workout plan like the Curves Circuit can extend not only the quantity of your life but also the quality of it.
Take control over Halloween with these great ways to stay on track with your health and fitness routine.
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