It's time to Nourish your body. If you are looking for a healthy lunch to pack for work, Here's is a fantastic option.
Here are some handy tips to use whenever you experience challenges in your fitness journey.
Take a few precautions to make sure you're not exposing yourself to germs especially while working out.
We turned to Judith Rodriguez, Ph.D., professor of Nutrition at University of North Florida Brooks College of Health to clarify the news headlines.
Why do you exercise? To lose weight? Protect your health? Tone your body from head to toe?* Maybe you want to build strength and stamina.
Sugar. It’s the latest edible to catch the eye of researchers and health reporters. Some say it is a greater risk to high blood pressure than salt.
The key to making your exercise program work for you is consistency. Choose a program, schedule it and stick to it!
Women over age 50 can get the most out of their exercise regimen by understanding their strengths and weaknesses.