Heart disease is a big problem, particularly here in the US. Luckily, there are ways to help prevent heart disease. One fun and effective way is to exercise regularly with activities like the Curves Circuit!
We all knowing stretching is good for us – but when get pressed for time, the focus on flexibility falls by the wayside. If you’re looking to fit stretching into your health and fitness routine, we have some practical suggestions for you to take action!
Could 21 days be all that it takes to see you starting your journey towards health and fitness? Here are 6 steps to help you start your 21-day journey to healthier habits!
A lack of physical activity throughout the day, such as sitting down all day at work, could be impeding your progress towards your health and fitness goals.
They are not just tasty - blueberries also contain vitamins and minerals, and may even help to lower blood pressure!
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