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The Inner Circle

  • Move
  • Jan 15, 2019

The Best Stretches for Every Body Part

We all knowing stretching is good for us – but when get pressed for time, the focus on flexibility falls by the wayside. If you’re looking to fit stretching into your health and fitness routine, we have some practical suggestions for you to take action!

  • Live
  • Jan 15, 2019

Finding the Right Exercise Motivation for You

Keeping motivated to exercise and eat well can sometimes be difficult. It’s easy when you start out but once things become routine it’s perfectly normal to feel your enthusiasm wane.

  • Live
  • Jan 5, 2019

Healthier Habits in 21 Days

Could 21 days be all that it takes to see you starting your journey towards health and fitness? Here are 6 steps to help you start your 21-day journey to healthier habits!

  • Live
  • Jan 5, 2019

Improve Mental Wellbeing by Staying Fit & Healthy

There are so many physical benefits of exercise - it helps you get in shape and lose weight - but did you know there are significant mental health benefits of exercise too?

  • Live
  • Jan 4, 2019

How Much Exercise Is Too Much?

They say all things in moderation – which is true of everything, even good things like exercise. Find out what’s right for you.

  • Move
  • Jan 3, 2019

5 Creative Ways to Add Movement to Your Day

A lack of physical activity throughout the day, such as sitting down all day at work, could be impeding your progress towards your health and fitness goals.

  • Nourish
  • Jan 3, 2019

Banana Nut Oatmeal

Serve this hot and heart dish on a cold morning for a filling start to your day.

  • Move
  • Jan 1, 2019

Rotary Torso Machine

Strengthening your oblique muscles helps to support your spine, especially while sitting and standing.

  • Nourish
  • Dec 6, 2018

Adding This Fruit to Your Diet May Help Lower Blood Pressure

They are not just tasty - blueberries also contain vitamins and minerals, and may even help to lower blood pressure!

  • Nourish
  • Dec 4, 2018

Eggplant Stuffed with Lamb

Forgo the carb heavy option and enjoy a nutritious Eggplant Stuffed with Lamb.

  • Move
  • Dec 3, 2018

Choose the Workout for Your Personality

There's a workout for every personality type. Find the best workout for you!

  • Move
  • Dec 2, 2018

4 Habits of People Who Don’t Skip Workouts

It's not about magic or genetics - keeping up a good exercise routine is all about habits!

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