As you transform your diet to a healthy eating plan—one that will support you through the toughest full body workout—you need to think as much about what not to eat as what to eat to lose weight. To help you pick the healthy option, we've put together a list of some of the worst foods and drinks when it comes to a healthy eating plan.
It’s part of our nature as women—an innate propensity to care for others. But sometimes, we give too much and neglect our own health. To help, we've put together some health tips so that you can take good care of yourself while you care for a loved one.
Getting back in shape for the summer isn't just about looking good in a bathing suit - it's also about making the most of your vacation by increasing your endurance and avoiding fatigue!
Weight loss plateaus are a common roadblock, and they can put a damper on weight loss motivation. While experts haven't yet worked out why these plateaus happen, there are ways to change up your routine to help you get over these hurdles.
The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.
There may be a lot of gyms out there these days but not all offer the same things; that's why you should know what's important when it comes to your workout goals.
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