Lower back pain is one of the most burdensome medical conditions in the US, affecting almost 80% of all adults at some point in their lives. While there are many factors that can lead to chronic back pain, there are measures you can take to alleviate and even prevent it.
As you transform your diet to a healthy eating plan—one that will support you through the toughest full body workout—you need to think as much about what not to eat as what to eat to lose weight. To help you pick the healthy option, we've put together a list of some of the worst foods and drinks when it comes to a healthy eating plan.
It’s part of our nature as women—an innate propensity to care for others. But sometimes, we give too much and neglect our own health. To help, we've put together some health tips so that you can take good care of yourself while you care for a loved one.
Choosing activewear that's right for you isn't just about finding clothes that suit your shape. The right activewear will have you feeling comfortable and confident, and will even impact the results of your workout!
Getting back in shape for the summer isn't just about looking good in a bathing suit - it's also about making the most of your vacation by increasing your endurance and avoiding fatigue!
Weight loss plateaus are a common roadblock, and they can put a damper on weight loss motivation. While experts haven't yet worked out why these plateaus happen, there are ways to change up your routine to help you get over these hurdles.
A fresh recipe like this is the perfect way to usher in spring. With spinach, corn and onion, get your fill of veggies in this flavorful dish!
This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back).
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