After the age of 40, your muscles are also losing strength with every passing day. The best thing you can do is understand the exercise challenges you come up against as you get older and know what you can do to fight back.
Whether you're trying to lose weight after 40 or just aiming for good health, nutrition is more important than ever in middle age. Now is as good a time as any to pay close attention to a healthy diet plan.
Anyone who has watched a loved one struggle with weight knows how hard it can be. However, with the right kind of support, you can encourage an important woman in your life to lose weight and become the healthiest, happiest version of herself.
Everywhere we turn there's advice on what to eat to lose weight. To help you cut through the noise, we've put together our top 8 tips on what to eat to lose weight.
Money can't buy good health but investing it in yourself may increase your chances of living a happy and healthy life! Investing in your physical health with a regular workout plan like Curves can offer you rewarding returns and may even save you money on healthcare costs later on!
When you're stuck in a rut it can be difficult to stay motivated to achieve your fitness goals. No matter your aspiration, whether it's losing weight, getting in shape, toning up or getting stronger, a long road ahead may feel daunting. To help, we've put together some health and exercise tips that will keep you motivated on the road to fitness!
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