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The Inner Circle

  • Nourish
  • Aug 9, 2019

4 Reasons to Shop at Your Local Farmer’s Market

Fresh fruits and vegetables are a staple of a weight loss eating plan. If you don't have the space or time for a vegetable garden of your own, your local farmer's market is the next best thing!

  • Move
  • Aug 9, 2019

7 Beautiful Ways Stretching Benefits Your Body

Stretching is so important for keeping our bodies flexible, but there are many more benefits!

  • Live
  • Aug 9, 2019

Important Health Checks for Women

Maintaining a healthy eating plan and working out regularly are vital to good health; but in order to be in the best possible shape, it's important to get regular health check-ups too!

  • Nourish
  • Aug 9, 2019

Simple Seasonal Snacks to Make This Fall

Celebrate the flavors of fall with these healthy snacks!

  • Nourish
  • Aug 2, 2019

Beef Skewers with Grilled Corn

This traditional summer dish is sure to please adults and kids alike. Fire up the grill and break out those skewers!

  • Move
  • Aug 1, 2019

Glute Machine

This machine will strengthen your quadriceps, hamstrings, glutes, and iliopsoas.

  • Nourish
  • Jul 2, 2019

Shrimp with Roasted Lemon and Garlic Over Farro Recipe

This is a protein-packed dish that's perfect for lunch or dinner. You may substitute brown rice or whole wheat couscous for the farro, which is commonly used in Tuscan and Northern Italian cooking.

  • Live
  • Jul 2, 2019

Fighting the Uphill Battle: Weight Loss Over 40

If you’re like many women, along with some important life lessons and additional candles on your cake, you may have gotten more than you asked for in your 40s—some extra pounds.

  • Live
  • Jul 2, 2019

The Importance of Self-Care

It may be outside your comfort zone but there are many reasons why making your health a priority will help you - and those around you - experience a better quality of life.

  • Move
  • Jul 1, 2019

Get Physical to Fight Breast Cancer

Regular exercise can help prevent and overcome breast cancer, and it can even assist you in staying healthy after treatment. If you're after some health tips, here are some to get you started.

  • Move
  • Jul 1, 2019

Losing Fat, Gaining Muscle

By strength training, you may add a few pounds to your weight in the short term, but over time, those pounds of muscle will contribute to a leaner, healthier you. move

  • Move
  • Jul 1, 2019

Shoulder Press Lat Pull Down Machine

This is a fantastic machine for strengthening and toning the shoulders and back.

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