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Curves

The Inner Circle

  • Live
  • Nov 3, 2019

6 Health & Exercise Tips to Boost Your Energy

If you constantly find yourself feeling tired, there are some natural, safe things you can do to boost your energy.

  • Nourish
  • Nov 1, 2019

Quick and Easy Pumpkin Soup Recipe

Pick up some delicious fresh pumpkin and make this soup to warm you up on a cool fall day.

  • Move
  • Nov 1, 2019

Leg Extension / Leg Curl Machine

The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.

  • Live
  • Oct 4, 2019

Strength Improvements are Possible at Any Age

Strength is important, whether you’re 35, 55, or 85. We know that unless we engage in regular physical activity, we can become frail and be at a higher risk of injury. Without the strength and fitness we gain through exercise, we cannot enjoy our highest quality of life.

  • Belong
  • Oct 3, 2019

6 Ways to Support a Friend with Breast Cancer

If someone close to you has been diagnosed with breast cancer, you may be left wondering what the best way is to support her.

  • Live
  • Oct 2, 2019

3 Ways to Help Lower Your Risk of Breast Cancer

Though some elements of breast cancer risk are out of our control, there are still several powerful actions that we can take to protect our breast health.

  • Nourish
  • Oct 1, 2019

Italian-Style Stuffed Peppers Recipe

Our Italian-Style Stuffed Peppers get a healthy twist with the use of ground turkey instead of traditional beef filling. Enjoy this hearty dish as the temperature cools down this fall. If you'd like to make a larger batch, these freeze well for a quick and easy meal later on.

  • Move
  • Oct 1, 2019

Bicep / Tricep Machine

This machine will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm.

  • Move
  • Sep 30, 2019

Exercising During Breast Cancer Treatment

Drugs, therapies, and innovative disease management techniques will likely be a part of a breast cancer patient’s treatment plan. But in all this high-tech medical treatment is a very low-tech treatment that is often overlooked.

  • Move
  • Sep 24, 2019

What You Can Achieve in 30 Minutes: Details of a Curves Workout

Read on to get all you need to know about the Curves workout, so you can decide whether it’s the right fit for you.

  • Nourish
  • Sep 3, 2019

Tomato Soup with Grilled Cheese Croutons Recipe

Here's a new take on one of your favorite meals from childhood. Curl up with a bowl on a chilly day.

  • Move
  • Sep 1, 2019

Ab / Back Machine

This machine engages your whole core to help strengthen it for mobility, posture, and balance while working your abdominals and erector spinae.

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