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Curves

The Inner Circle

  • Move
  • Mar 15, 2020

Put a SPRING in Your Step with Regular Exercise & A Balanced Diet

Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!

  • Nourish
  • Mar 12, 2020

9 Reasons to Lower Your Sodium Intake

Many Americans exceed the maximum recommended daily amount of sodium - but skipping salt altogether can leave your tastebuds bored. The secret is lowering your salt intake to match levels recommended as part of a healthy eating plan without sacrificing taste.

  • Move
  • Mar 4, 2020

Dip Shrug

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Dip Shrug is incorporated into the at-home workouts and will help strengthen your upper back and shoulders like the Dip Shrug machine!

  • Move
  • Feb 24, 2020

Get Stronger & More Confident

Learn how building muscle mass can help benefit you physically and emotionally as you age.

  • Nourish
  • Feb 24, 2020

Healthy Eating Tips for Travel

It can be tricky to stick to a healthy eating plan when traveling, but with these tips you can stay on track and still enjoy your vacation, too!

  • Live
  • Feb 24, 2020

Making Healthy Changes a Habit: Why Rituals are Important

"Going on a diet" implies you will eventually go off one. In order to lose weight, you must make long-lasting changes to your lifestyle.

  • Nourish
  • Feb 24, 2020

Cabbage Soup with Brown Rice Recipe

This is not your mother’s cabbage soup! Packed with veggies and full of flavor, this soup is delicious and low in calories.

  • Live
  • Feb 5, 2020

Taking Time for Yourself is Healthy: Learn to say NO

We're so used to taking care of others that we often forget how to take care of ourselves. Learn how to take "me-time" and become the best version of yourself!

  • Move
  • Feb 4, 2020

Chest Press

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Chest Press is incorporated into the at-home workouts and will work the same muscles like pectorals and rhomboids as the Chest Back machine!

  • Belong
  • Feb 4, 2020

An Inside Look at a Curves Club

If you’ve never stepped inside a Curves, here’s a sneak peek of what goes on inside the Club!

  • Move
  • Feb 3, 2020

How to Incorporate Simple Exercises into Your Daily Life

Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!

  • Live
  • Feb 2, 2020

Rebooting Your Routine: What to do when you lack motivation

The initial excitement of embarking on a fitness journey or challenge is super motivating – but once this falls into a lull it can be difficult to keep going. Stay motivated with these tips!

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