It’s no secret; we women are busy. Between work, family, and all the chores in between, it can be tough to fit exercise on the to-do list.
Whether you are trying to shave a few inches off your waist, get stronger, improve your balance, prevent injury, or do all these things with your full body workout plan, there’s one exercise that checks off all the boxes—the inchworm.
Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Reverse Fly is incorporated into the at-home workouts and will work the same upper back muscles like the rhomboids, trapezius, and latissimus dorsi as the Pec Dec machine!
After spending an entire day in the sweltering heat, we understand how hard it can be to motivate yourself to get out there and exercise! Here are our 3 tips to beat summer workout excuses!
If we don’t progress with a workout plan the right way or start out too hard, we can end up doing more harm than good, the result being injury or burnout. That’s why it’s so important to listen to your body when it comes not only to exercise, but to diet and other lifestyle habits you regularly engage in, too.
Ongoing research is avidly exploring associations between probiotics and everything from weight loss to mental health. Read on to discover how you can easily incorporate probiotics into your diet!
This light and zesty salad is a great lunch option!
Did you know that MyCurves On Demand replicates your whole Curves workout – including stretching? Stretching is incorporated into every at-home workout. It helps to improve flexibility, decrease post-workout soreness, and continue burning calories just like using the Curves stretch circuit in club!
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