Did you know that some machines on the Curves circuit are double positive? That means they work two opposing muscle groups at the same time. Now that’s an effective workout! MyCurves On Demand replicates the moves from the Curves circuit using a resistance band. The Shoulder Press and Lat Pull Down moves are incorporated into the at-home workouts and work the same muscles as the Shoulder Press / Lat Pull machine!
This recipe is easy to prep and a sure-fire crowd pleaser, with grilled sweet pineapple, savory peppers and onions, healthy zucchini, and lean chicken.
Whether you are trying to shave a few inches off your waist, get stronger, improve your balance, prevent injury, or do all these things with your full body workout plan, there’s one exercise that checks off all the boxes—the inchworm.
Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Reverse Fly is incorporated into the at-home workouts and will work the same upper back muscles like the rhomboids, trapezius, and latissimus dorsi as the Pec Dec machine!
There's nothing quite like an ice cold beverage to help you cool off on a hot summer day! Ditch the milkshakes and expensive coffeehouse coolers with these four healthy refreshing drinks.
After spending an entire day in the sweltering heat, we understand how hard it can be to motivate yourself to get out there and exercise! Here are our 3 tips to beat summer workout excuses!
If we don’t progress with a workout plan the right way or start out too hard, we can end up doing more harm than good, the result being injury or burnout. That’s why it’s so important to listen to your body when it comes not only to exercise, but to diet and other lifestyle habits you regularly engage in, too.
When it comes to a weight loss plan that works, the key to success isn’t a fad diet or radical new workout plan. It’s consistency.
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