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Curves

The Inner Circle

  • Nourish
  • Sep 21, 2020

Health Benefits of a Plant-Based Diet

Not interested in going meatless? No problem. Simply eating more fruits and vegetables will help boost your health and lengthen your life.

  • Nourish
  • Sep 20, 2020

Beyond Calcium—Building Strong Bones

Make no bones about it—osteoporosis is a serious health issue. Roughly one in every two women over the age of 50 will break a bone because of this disease.

  • Live
  • Sep 13, 2020

Recovering from Physical & Mental Burnout

Exercise provides natural stress relief, but when we take it too far, exercise can actually contribute to stress and burnout.

  • Move
  • Sep 4, 2020

Crunches

Did you know that MyCurves On Demand is a total body workout just like the Curves circuit? MyCurves On Demand incorporates Crunches into the at-home workouts to focus on the same core muscles as the Ab/Back machine!

  • Live
  • Aug 24, 2020

Tips to Help You Stick to Your Workout Plan

Whether you want to lose weight, get stronger, look more toned, improve your health, or all of the above, here are some tips and tricks to help you stick with a weight loss workout plan.

  • Live
  • Aug 24, 2020

5 Healthy Fall Resolutions to Adopt Today

Now that summer days have faded into memories and you're not spending as many hours outdoors, it’s as good a time as ever to adopt a new exercise routine and healthy eating plan.

  • Nourish
  • Aug 23, 2020

Apple Cinnamon Parfait

Delicious for breakfast, a mid-morning snack, or even as dessert!

  • Nourish
  • Aug 23, 2020

How Healthy Eating Can Complement Your Gym Workout

Learn how to take your healthy eating plan from dull to delicious with our best tips on what foods to eat, and how to make them taste great.

  • Move
  • Aug 4, 2020

Glute Kick

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Glute Kick is incorporated into the at-home workouts and focuses on the same muscles as the Glute machine like the glutes, quadriceps, hamstrings, and iliopsoas!

  • Live
  • Jul 28, 2020

3 Surprising Benefits of Exercise

Research shows that exercise strengthens not only your body, but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.

  • Live
  • Jul 27, 2020

Exercise in Retirement: Now’s a Better Time than Ever!

You want to be in the best possible physical shape when you retire, so you can enjoy all your newfound time for fun and recreation!

  • Move
  • Jul 27, 2020

Exercising Smarter, Not Harder

Unfortunately, many women spend weeks, months, and even years with ineffective exercise routines—a waste of valuable energy and time.

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