Exercise provides natural stress relief, but when we take it too far, exercise can actually contribute to stress and burnout.
Now that summer days have faded into memories and you're not spending as many hours outdoors, it’s as good a time as ever to adopt a new exercise routine and healthy eating plan.
Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Glute Kick is incorporated into the at-home workouts and focuses on the same muscles as the Glute machine like the glutes, quadriceps, hamstrings, and iliopsoas!
Unfortunately, many women spend weeks, months, and even years with ineffective exercise routines—a waste of valuable energy and time.
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