The Inner Circle

• Move
• Jan 4, 2021

Why You Should Try an On-Demand Fitness Program

Don't let unforeseen circumstances get in the way of your exercise routine! Find out why MyCurves on Demand is the home exercise routine you need to keep yourself motivated.

• Move
• Jan 3, 2021

Exercising at Home & Tips to Stay Motivated

While we're still on the COVID roller coaster ride, don't lose sight of your fitness goals. Here are the most important reasons you should be staying active with an at-home workout during COVID-19 lockdowns.

• Nourish
• Jan 2, 2021

5 Healthy Foods You Just Have to Try!

Variety in your diet may aid in weight management. Try these 5 healthy foods to spice up your diet!

• Nourish
• Jan 1, 2021

White Chicken Chili Recipe

Packed-full of protein and spice, this warm white chili chicken is the perfect homecooked meal!

• Move
• Dec 16, 2020

The 10-Step Plan that will Keep You Active for a Lifetime

You know that regular exercise is the key to a lifetime of good health and happiness. So to help you find and use your intrinsic power, here is a 10-step plan that will help keep you active for a lifetime.

• Live
• Dec 2, 2020

Make Your Best New Year’s Resolution Ever

What will your resolution be? Your Curves Coach can help you stay on track, boost your weight loss motivation, and meet or exceed your fitness relationship goals.

• Live
• Dec 2, 2020

Don’t Let One Week Undo All Your Success

Kick off 2020 feeling strong, healthy, and a step closer to ultimate weight loss success!

• Nourish
• Nov 24, 2020

White Chocolate Mocha Shake Recipe

• Move
• Nov 4, 2020

Standing Leg Curl

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Standing Leg Curls incorporated into the at-home workouts focus on the same leg muscles – hamstrings and quads – as the Leg Extension / Leg Curl machine!

• Move
• Nov 3, 2020

5 Reasons Women Over 50 Need to Exercise More

From the moment we could stand on our own two feet, we couldn’t wait to run everywhere—forget walking! Soon we were riding bikes, playing sports and going to school dances.

• Nourish
• Nov 3, 2020

Stock Your Kitchen to Help You Lose Weight

You know that dropping extra pounds and maintaining a healthy weight as an adult reduces your risk of heart disease, diabetes, and cancer. So, you exercise regularly, and you follow a healthy eating plan with just the right number of calories.

• Nourish
• Oct 30, 2020

Thanksgiving Dinner

Just in time for Thanksgiving, this turkey with stuffing and root vegetable mash is one you can feel good about!